Healthy Chicken Corn Chowder Meals With Maggie
Are you a fan of hearty and flavorful soups? Then you must try the chicken corn chowder meals with Maggie. This dish is a perfect blend of sweet corn and savory chicken, delivering a balanced and nutritious meal that will satisfy your taste buds and keep you energized all day long.
Preparing the Ingredients
Before we start cooking, let's take a look at the ingredients. You will need:
- 2 cups of shredded cooked chicken
- 4 cups of frozen corn kernels
- 1 cup of chopped onions
- 1 cup of chopped celery
- 1 cup of chopped carrots
- 4 cups of chicken broth
- 1 cup of milk
- 1/4 cup of all-purpose flour
- 1/4 cup of butter
- 1/2 tsp of dried thyme
- 1/2 tsp of garlic powder
- Salt and freshly ground black pepper to taste
Make sure all your ingredients are fresh and clean. You can use either fresh or frozen corn for this recipe, but we recommend using frozen corn as it is more convenient and easier to handle.
Instructions
Now that we have our ingredients ready, let's start cooking.
- Melt the butter in a large pot over medium heat. Add the onions, celery, and carrots, and cook until the vegetables are soft and fragrant, about 5-7 minutes.
- Add the flour to the pot and stir well to combine with the vegetables. Cook for 2-3 minutes, stirring constantly, until the flour is lightly browned.
- Add the chicken broth, milk, thyme, garlic powder, salt, and pepper to the pot. Stir well to combine and bring the mixture to a simmer.
- Add the shredded chicken and corn to the pot. Stir well and continue to simmer for another 10-15 minutes, until the soup has thickened slightly and the vegetables are tender.
- Taste the soup and adjust the seasoning as needed. You can add more salt, pepper, or thyme to taste.
- Serve the chicken corn chowder hot with crusty bread or crackers on the side.
This recipe makes about 6-8 servings, depending on how hungry you are. You can store any leftovers in the fridge for up to 3 days, but we doubt there will be any leftovers!
Health Benefits
Not only is this chicken corn chowder delicious, but it is also packed with nutrients that are essential for your health. Chicken is a great source of protein, which is essential for building and repairing tissues in your body. Corn is rich in fiber, vitamins, and minerals that promote digestion and support healthy skin and hair. The vegetables in this soup provide a variety of vitamins and antioxidants that boost your immune system and protect you against diseases.
Conclusion
Chicken corn chowder meals with Maggie are a healthy and delicious option for a hearty soup that will warm your belly and your soul. The combination of sweet corn and savory chicken creates a harmonious and balanced flavor that will satisfy your cravings and keep you full and energized. This soup can be prepared in just a few simple steps and can be enjoyed by the whole family. So, next time you're in the mood for a soup, give this chicken corn chowder a try and taste the magic of Maggie!
