Ground Turkey Skillet With Zucchini Corn Black Beans And Tomato
If you're looking for a quick and easy meal to make during the week but still want something healthy and delicious, look no further than this ground turkey skillet with zucchini, corn, black beans, and tomato. This dish is not only packed with flavor, but it's also loaded with nutrients and protein, making it a great option for a filling dinner. Plus, it's made all in one skillet, so clean up is a breeze!
Ingredients
- 1 pound ground turkey
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 medium zucchini, sliced
- 1 can corn, drained and rinsed
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes with green chilies, undrained
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh cilantro
Optional toppings:
- sour cream
- shredded cheese
- sliced avocado
Instructions
- Heat the olive oil in a large skillet over medium-high heat.
- Add the ground turkey and cook until browned, breaking it up into small pieces with a wooden spoon as it cooks.
- Add the onion and garlic to the skillet and cook until the onion is softened.
- Stir in the zucchini, corn, black beans, diced tomatoes with green chilies, chili powder, cumin, paprika, garlic powder, salt, and black pepper.
- Bring the mixture to a simmer and cook for 10-15 minutes, or until the zucchini is tender and everything is heated through.
- Remove from heat and stir in the fresh cilantro.
- Serve hot with desired toppings. Enjoy!
This ground turkey skillet with zucchini, corn, black beans, and tomato is not only delicious, but it's also loaded with nutrients. The ground turkey provides lean protein and the veggies offer a variety of vitamins and minerals. The black beans and corn add fiber and flavor, while the diced tomatoes with green chilies give the dish a nice kick.
Overall, this dish is a great option for anyone looking to eat healthier without sacrificing taste. Plus, it's super easy to make and can be customized with your favorite toppings. So why not give it a try tonight?