Cuantas Calorias Tiene Un Plato De Cereal Corn Flakes
When it comes to breakfast, cereal is a popular and convenient option. One of the most popular cereal brands is Corn Flakes, which has been around for over a century. But, if you're watching your calorie intake or trying to maintain a healthy diet, you may be wondering how many calories are in a serving of Corn Flakes.
Calories in Corn Flakes
A serving size of Corn Flakes is typically 1 cup, which weighs around 28 grams. According to the USDA, one cup of Corn Flakes contains approximately 100 calories.
It's important to note that this calorie count is for the cereal on its own, without any added milk or toppings. If you add milk, the calorie count will depend on the type of milk you use and how much you pour.
Nutritional Value of Corn Flakes
While Corn Flakes are low in calories, they are also low in nutrients. One serving of Corn Flakes contains:
- 25 grams of carbohydrates
- 1 gram of fiber
- 2 grams of protein
- 0 grams of fat
- 200 milligrams of sodium
- 3 grams of sugar
While Corn Flakes are not necessarily a good source of nutrients, they can be a part of a well-rounded breakfast when paired with other nutritious foods such as fruit or Greek yogurt.
Are Corn Flakes Healthy?
Whether or not Corn Flakes are considered healthy can depend on your overall diet and nutritional needs. While they are low in calories and fat, they are also low in nutrients such as fiber and protein.
Eating a diet that is high in refined carbohydrates, such as Corn Flakes, can contribute to spikes in blood sugar levels and may not keep you feeling full for very long. It's important to balance your intake of refined carbohydrates with nutrient-dense foods like fruits, vegetables, and whole grains.
Conclusion
Corn Flakes are a popular breakfast cereal option that is low in calories but also low in nutrients. While they can be a part of a well-rounded breakfast, it's important to pair them with other nutritious foods and be mindful of your overall diet.