Crockpot Chicken With Corn And Black Beans
Are you looking for a simple yet scrumptious meal that will satisfy your taste buds without taking up too much of your time? Look no further than crockpot chicken with corn and black beans, a hearty and healthy one-pot dish that is perfect for busy weeknights or lazy weekends.
Ingredients
To make crockpot chicken with corn and black beans, you will need the following ingredients:
- 1 pound boneless, skinless chicken breasts or thighs
- 1 can (15 ounces) black beans, drained and rinsed
- 1 can (15 ounces) corn, drained
- 1 can (10 ounces) diced tomatoes and green chilies, undrained
- 1/2 cup chicken broth
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Fresh cilantro, chopped (optional)
Instructions
Follow these simple steps to make crockpot chicken with corn and black beans:
- Place the chicken at the bottom of the crockpot.
- Add the drained and rinsed black beans, drained corn, undrained tomatoes and green chilies, chicken broth, cumin, chili powder, garlic powder, salt, and pepper.
- Stir well to combine all the ingredients.
- Cover and cook on low for 6 to 8 hours, or on high for 4 hours, or until the chicken is fully cooked and the flavors have melded together.
- Shred the chicken using two forks.
- Garnish with fresh cilantro, if desired, and serve hot with your favorite side dish.
Health Benefits
Crockpot chicken with corn and black beans is not only delicious but also packed with nutrients that can boost your health in numerous ways. Here are some of the health benefits of this dish:
- High in protein: Chicken is an excellent source of lean protein, which is essential for building and repairing muscles, bones, skin, and other tissues. Black beans and corn also contain protein and fiber, which can keep you feeling full and satisfied for longer periods.
- Rich in fiber: Fiber is important for maintaining digestive health, preventing constipation, reducing cholesterol levels, and regulating blood sugar levels. Black beans and corn are both rich in fiber, which can help improve gut health and prevent chronic diseases.
- Low in fat and calories: Crockpot chicken with corn and black beans is a low-fat and low-calorie meal that can help you maintain a healthy weight and reduce your risk of obesity-related conditions such as heart disease, diabetes, and certain cancers.
Variations
Want to add some variety and flavor to your crockpot chicken with corn and black beans? Here are some delicious variations you can try:
- Add diced onions, bell peppers, or jalapenos for extra flavor and nutrition.
- Use different types of beans such as pinto, kidney, or navy beans.
- Top with shredded cheese, sour cream, or diced avocado for a creamy and indulgent taste.
- Serve over brown rice, quinoa, or whole wheat pasta for a wholesome and filling meal.
Cooking Tips
Here are some helpful tips to ensure that your crockpot chicken with corn and black beans comes out perfectly every time:
- If you prefer a thicker and creamier texture, add a can of cream of chicken soup or cream cheese in the last hour of cooking, and stir well.
- If you want to make the dish spicier, increase the amount of chili powder or add some red pepper flakes to taste.
- If you want to save time, you can use canned or frozen corn instead of fresh corn, and you can skip the step of browning the chicken beforehand.
- If you want to make the dish ahead of time, you can store it in an airtight container in the fridge for up to 4 days, or in the freezer for up to 3 months. To reheat, simply thaw in the fridge overnight, or microwave on high for a few minutes until heated through.
Overall, crockpot chicken with corn and black beans is a simple, versatile, and nutritious dish that can become a staple in your meal rotation. Whether you're cooking for yourself, your family, or a crowd, this recipe is sure to please everyone's palate and dietary needs. Give it a try today and enjoy the amazing flavors and health benefits that come with it!