Corn And Black Bean Salad With Lime Dressing
Summer is the perfect time to whip out some refreshing salad recipes that are both healthy and delicious. This corn and black bean salad with lime dressing is a crowd-pleaser that's sure to become a staple in your household.
Ingredients
The ingredients you'll need to make this salad are:
- 1 can of black beans, drained and rinsed
- 2 cups of corn kernels
- 1 red bell pepper, diced
- 1/4 cup of red onion, diced
- 1/4 cup of cilantro, chopped
- 1 lime, juiced
- 2 tablespoons of olive oil
- 1 teaspoon of honey
- 1/2 teaspoon of cumin
- 1/2 teaspoon of chili powder
- Salt and pepper to taste
Directions
Here's how to make this salad:
- In a large bowl, mix together the black beans, corn, red bell pepper, red onion, and cilantro.
- In a separate bowl, whisk together the lime juice, olive oil, honey, cumin, chili powder, salt, and pepper.
- Pour the dressing over the salad and toss well.
- Allow the salad to chill in the fridge for at least an hour before serving.
And that's it! This recipe serves 4-6 people and takes about 15 minutes to prepare.
Benefits
This salad is not only delicious, but it's also packed with nutrients that your body will love. Black beans are a great source of protein and fiber, while corn contains antioxidants and is rich in vitamins A and C. Red bell pepper is another great source of vitamins and antioxidants.
The lime dressing adds a burst of flavor and also has its own health benefits. Lime juice is high in vitamin C, which can boost your immune system and help protect against cold and flu.
This salad is also easy to customize - you can add or subtract ingredients based on your personal preferences. For example, you could add some diced avocado for a creamier texture, or some jalapeño for a little bit of heat.
Conclusion
Corn and black bean salad with lime dressing is a healthy and delicious dish that's perfect for summer gatherings or as a side dish for any meal. This recipe is easy to make and customizable, so you can adjust it to your liking. With its mix of protein, fiber, vitamins, and antioxidants, this salad is a great addition to any diet.
