Cooking Light Black Bean And Corn Salad
Are you looking for a healthy and flavorful dish that is easy to make? Cooking Light Black Bean And Corn Salad is a delicious and nutritious option that will satisfy your taste buds while providing you with essential nutrients. This dish is perfect for vegetarians, as it is rich in plant-based protein and fiber. It is also gluten-free and dairy-free, making it suitable for people with dietary restrictions. In this article, we will provide you with a comprehensive recipe of this salad along with its nutritional information.
Ingredients:
For the salad, you will need the following ingredients:
- 1 can of black beans, drained and rinsed
- 1 can of corn, drained
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 small red onion, diced
- 1 avocado, diced
- 1/2 cup of chopped fresh cilantro
- 1/4 cup of lime juice
- 2 tablespoons of olive oil
- 1 teaspoon of ground cumin
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
For the dressing, you will need:
- 1/4 cup of lime juice
- 2 tablespoons of honey
- 1 tablespoon of olive oil
- 1/4 teaspoon of ground cumin
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
Now that we have all the ingredients let's move on to the preparation of this mouth-watering salad.
Preparation:
1. In a large bowl, mix together the black beans, corn, red bell pepper, green bell pepper, red onion, avocado, and cilantro.
2. In a separate bowl, whisk together the lime juice, olive oil, ground cumin, salt and black pepper. Pour the dressing over the salad and stir to combine.
3. Let the salad rest for at least 30 minutes to allow the flavors to meld together. Serve cold or at room temperature.
Nutritional Information:
This salad is perfect for those who want to maintain a healthy diet without compromising on taste. It is rich in protein, fiber, and essential nutrients. Here is the nutritional information for Cooking Light Black Bean And Corn Salad:
- Calories: 180
- Total fat: 8g
- Saturated fat: 1g
- Cholesterol: 0mg
- Sodium: 210mg
- Total carbohydrates: 26g
- Dietary fiber: 7g
- Sugar: 7g
- Protein: 6g
As you can see, this salad is a great source of fiber and protein, making it a perfect addition to your diet. It is also low in calories and has no cholesterol, making it a heart-healthy option.
Conclusion:
Overall, Cooking Light Black Bean And Corn Salad is a nutritious and delicious dish that will satisfy your taste buds while providing you with essential nutrients. With its high fiber and protein content, it is a perfect addition to your diet. Its simple preparation process and easily available ingredients make it an ideal choice for a quick and healthy meal. Give this salad a try, and you will not be disappointed.