Recipe For Black Bean Corn And Tomato Salad
Summer is the perfect time for refreshing salads that are packed with nutrients, flavors and colors. If you are looking for a salad that is delicious, easy to make and healthy, then try this recipe for Black Bean Corn and Tomato Salad. It is a flavorful and colorful combination of vegetables, proteins and spices that will make your taste buds sing. Plus, it is perfect for any occasion, from a simple lunch to a festive barbecue.
The Healthy Benefits of Black Bean Corn and Tomato Salad
This salad is not only delicious, but also healthy. It is packed with essential nutrients, fiber and protein that will keep you feeling full and energized. Black beans are a great source of protein, iron and fiber, while corn is a good source of carbohydrates, vitamins and minerals. Tomatoes are rich in vitamins C, K, and A, as well as antioxidants that help fight against cellular damage and reduce the risk of chronic diseases such as cancer and heart disease.
Moreover, this salad is easy to customize to your preferences and dietary restrictions. If you are vegan, you can skip the cheese and use vegan mayonnaise instead of regular mayonnaise. Similarly, if you are looking for a gluten-free dish, you can replace the pasta with gluten-free pasta or omit it altogether.
Ingredients for Black Bean Corn and Tomato Salad
Here are the ingredients you will need to make this delicious salad:
- 1 can of black beans, drained and rinsed
- 1 can of corn, drained
- 2 cups of cherry tomatoes, halved
- 1/2 red onion, diced
- 1/2 cup of fresh cilantro, chopped
- 1 avocado, diced
- 1/2 cup of crumbled feta cheese (optional)
- 1/4 cup of mayonnaise
- 2 tablespoons of fresh lime juice
- 1 tablespoon of honey
- 1 tablespoon of olive oil
- 1 tablespoon of cumin
- 1 clove of garlic, minced
- Salt and pepper, to taste
- 2 cups of cooked pasta (optional)
Directions to Make Black Bean Corn and Tomato Salad
Now that you have your ingredients, let’s get started on making this delicious salad:
- In a large bowl, combine the black beans, corn, cherry tomatoes, red onion, cilantro, and avocado. Toss gently to combine.
- In a small bowl, whisk together the mayonnaise, lime juice, honey, olive oil, cumin, garlic, salt, and pepper until well combined.
- Pour the dressing over the salad and toss gently to coat.
- If using, add cooked pasta and stir to combine.
- Sprinkle feta cheese on top and serve chilled.
Conclusion
There you have it, a delicious and healthy recipe for Black Bean Corn and Tomato Salad. This salad is perfect for a quick lunch or a side dish for a barbecue or picnic. Plus, it is easy to customize to your preferences and dietary restrictions. You can add more vegetables such as bell peppers, zucchini or carrots, or swap the dressing for a spicy chipotle or creamy avocado dressing. Just let your imagination run wild and enjoy a tasty and nutritious meal.