Mexican Chicken With Salsa Black Beans And Corn
Are you looking for a flavorful and healthy meal that's easy to make? Look no further than Mexican chicken with salsa black beans and corn! This dish is packed with protein, fiber, and plenty of delicious seasonings and spices that will leave your taste buds satisfied. Plus, it's a great option for those on a budget, as the ingredients are affordable and easy to find at your local grocery store. Let's dive into the recipe and learn how to make this tasty dish.
Ingredients
To make Mexican chicken with salsa black beans and corn, you'll need the following ingredients:
- 4 boneless, skinless chicken breasts
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 cup salsa
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Cilantro and lime wedges for garnish (optional)
These ingredients should be enough to serve 4 people, but you can adjust the quantities based on your needs.
Instructions
Now that you have your ingredients, let's get started on making this delicious dish:
- Preheat your oven to 375°F.
- Season the chicken breasts with chili powder, cumin, garlic powder, onion powder, salt, and black pepper.
- Place the chicken in a baking dish.
- Add the drained and rinsed black beans and corn around the chicken.
- Pour the salsa over the chicken, beans, and corn.
- Cover the baking dish with foil and bake for 35-40 minutes, or until the chicken is cooked through.
- Remove the foil and bake for an additional 5-10 minutes, or until the top is slightly browned.
- Garnish with cilantro and lime wedges, if desired. Serve hot.
That's it! Your Mexican chicken with salsa black beans and corn is ready to enjoy.
Health Benefits
This dish is not only delicious, but it also has a number of health benefits. Chicken is a great source of protein, which is essential for building and repairing muscle tissue. Black beans and corn are both high in fiber, which helps keep your digestive system running smoothly and can also lower your risk of heart disease and diabetes. The seasonings and spices used in this dish, such as chili powder and cumin, have also been shown to have anti-inflammatory properties and can help boost your immune system.
Conclusion
Mexican chicken with salsa black beans and corn is a tasty and nutritious meal that's easy to make and perfect for any occasion. Whether you're cooking for yourself or a crowd, this dish is sure to impress. So next time you're in the mood for something flavorful and healthy, give this recipe a try!