Mexican Chicken Soup With Corn On The Cob
If you're looking for a warm and comforting meal that's full of flavor and nutrition, Mexican chicken soup with corn on the cob is a perfect choice. This soup is packed with tender chicken, hearty vegetables, and the delicious combination of spices and herbs that are typical in Mexican cuisine. Plus, with the added sweetness of fresh corn on the cob, this soup is sure to satisfy your taste buds and your appetite.
Ingredients
Before you start cooking, you'll need to gather the following ingredients:
- 2 tablespoons olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 3 carrots, peeled and sliced
- 2 stalks celery, sliced
- 2 teaspoons ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper (optional)
- 8 cups chicken broth
- 4 boneless, skinless chicken breasts
- 4 ears sweet corn, husked and cut in half
- 1 lime, juiced
- Salt and pepper, to taste
- Garnishes: chopped cilantro, sliced avocado, lime wedges, tortilla chips
Instructions
Now that you have all your ingredients, it's time to start cooking:
- In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onion and garlic and sauté for 2-3 minutes, until soft and fragrant.
- Add the carrots, celery, cumin, smoked paprika, oregano, and cayenne pepper (if using). Cook for 5-7 minutes, stirring occasionally, until the vegetables start to soften.
- Pour in the chicken broth and bring the soup to a boil. Add the chicken breasts and reduce the heat to a simmer. Cover the pot and let the chicken cook for 20-25 minutes, until it's cooked through and tender.
- Remove the chicken from the pot and shred it with two forks. Return the shredded chicken to the pot.
- Add the corn on the cob halves to the pot and simmer for 10-15 minutes, until the corn is tender.
- Stir in the lime juice and season with salt and pepper to taste.
- Serve hot, garnished with chopped cilantro, sliced avocado, lime wedges, and tortilla chips if desired.
Benefits of Mexican Chicken Soup With Corn On The Cob
This soup is not only delicious, but it also packs a nutritional punch. Here are some of the benefits of the ingredients:
- Chicken is high in protein, which helps to build and repair muscle tissue.
- Carrots are rich in beta-carotene, which is converted into vitamin A in the body and helps to support healthy vision and immune function.
- Celery is a good source of fiber, which helps to keep you feeling full and aids in digestion.
- Corn is high in antioxidants, which help to protect your cells from damage caused by harmful molecules called free radicals.
- Lime juice is a good source of vitamin C, which supports healthy skin, immune function, and wound healing.
Conclusion
Mexican chicken soup with corn on the cob is a hearty and comforting dish that's perfect for chilly evenings or anytime you're in the mood for a flavorful meal. With its combination of tender chicken, nutritious vegetables, and delicious spices, this soup is sure to satisfy your taste buds and nourish your body at the same time. So why not try making this soup for your next meal?