Chicken Sweet Potato And Corn Slow Cooker Chowder
If you're looking for a hearty and healthy meal, this slow cooker chicken sweet potato and corn chowder is a great option. This chowder is packed with nutritious ingredients and is perfect for a cozy night in. Plus, it's super easy to make!
Ingredients
- 2 chicken breasts
- 3 cups sweet potatoes, diced
- 2 cups frozen corn
- 1 onion, diced
- 3 cloves garlic, minced
- 4 cups chicken broth
- 1 cup heavy cream
- 2 tbsp. cornstarch
- Salt and pepper, to taste
- Green onions or fresh parsley, for garnish
Instructions
- Combine the chicken breasts, sweet potatoes, corn, onion, garlic, and chicken broth in a slow cooker.
- Cook on high for 3-4 hours or low for 6-8 hours, until the chicken is cooked through and the sweet potatoes are soft.
- Remove the chicken breasts and use a fork to shred them. Return the shredded chicken to the slow cooker.
- In a small bowl, whisk together the heavy cream and cornstarch until smooth. Stir the mixture into the slow cooker.
- Cook on high for an additional 30 minutes, until the mixture thickens. Add salt and pepper to taste.
- Serve hot, garnished with green onions or fresh parsley.
Nutrition Information
One serving of this chicken sweet potato and corn chowder (about 1.5 cups) contains approximately:
- Calories: 450
- Protein: 28g
- Fat: 19g
- Carbohydrates: 42g
- Fiber: 5g
- Sugar: 9g
This chowder is not only delicious but also packed with nutrients. The sweet potatoes provide fiber, vitamin A, and potassium, while the chicken adds protein. The corn adds a touch of sweetness and some additional fiber.
Variations
There are many ways to customize this chicken sweet potato and corn chowder to your liking. Here are a few ideas:
- Use different types of vegetables, such as carrots or bell peppers.
- Swap the chicken for turkey, beef, or sausage.
- Add some spices or herbs, such as paprika, thyme, or rosemary.
- Serve with crusty bread, crackers, or tortilla chips.
In Conclusion
This chicken sweet potato and corn chowder is a delicious and nutritious meal that is perfect for colder weather. It's easy to make and can be customized to suit your preferences. Plus, it's a great option for anyone who is following a gluten-free or dairy-free diet. Give it a try and enjoy!