Green Giant Mini Corn On The Cob Nutrition Facts
Green Giant Mini Corn On The Cob is a delicious and healthy side dish that can add flavor and nutrients to any meal. Not only does it taste great, but it also provides important vitamins and minerals that are essential for good health. In this article, we will explore the nutrition facts of Green Giant Mini Corn On The Cob and explain why it is a great addition to your diet.
Nutrition Facts
A single serving of Green Giant Mini Corn On The Cob is one cob, which weighs approximately 60g. The following nutrition facts are based on a single serving of Green Giant Mini Corn On The Cob:
- Calories: 50
- Total Fat: 0.5g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 0mg
- Total Carbohydrate: 11g
- Dietary Fiber: 1g
- Sugars: 5g
- Protein: 2g
As you can see, Green Giant Mini Corn On The Cob is low in calories and fat, making it a great option for anyone watching their weight. It is also low in sodium and contains dietary fiber, which can help keep you feeling full and satisfied.
Vitamins and Minerals
Green Giant Mini Corn On The Cob is rich in vitamins and minerals that are important for overall health. Here are some of the key nutrients found in Green Giant Mini Corn On The Cob:
- Vitamin C: 6% of the Daily Value (DV)
- Vitamin B6: 8% of the DV
- Potassium: 4% of the DV
- Thiamin: 6% of the DV
- Folate: 4% of the DV
Vitamin C is an important antioxidant that helps protect your cells from damage. It also plays a key role in immune function and helps your body absorb iron. Vitamin B6 is essential for brain development and function, and it also helps your body make the hormones serotonin and norepinephrine, which regulate mood. Potassium is important for maintaining healthy blood pressure and heart function, while thiamin is essential for converting food into energy. Finally, folate is important for DNA synthesis and cell growth, and it is especially important for pregnant women.
Ways to Enjoy Green Giant Mini Corn On The Cob
Green Giant Mini Corn On The Cob is a versatile side dish that can be enjoyed in many different ways. Here are some ideas:
- Grill it: Brush some olive oil on the corn and grill until tender and slightly charred.
- Boil it: Bring a pot of salted water to a boil and add the corn. Cook for 3-5 minutes or until tender.
- Bake it: Wrap the corn in foil and bake at 400°F for 20-30 minutes or until tender.
- Top it: Add some butter, salt, and pepper for a classic and delicious flavor combination.
- Spice it up: Add some chili powder or cayenne pepper for a little kick.
- Dip it: Serve with a side of ranch dressing or honey mustard for a tasty dipping sauce.
No matter how you choose to enjoy Green Giant Mini Corn On The Cob, it is sure to be a hit with your family and friends.
Conclusion
Green Giant Mini Corn On The Cob is a healthy and delicious side dish that can add flavor and nutrients to any meal. Whether you grill it, boil it, or bake it, there are many ways to enjoy this tasty vegetable. And with its low calorie, low fat, and nutrient-rich profile, it is a great option for anyone looking to eat healthily. So why not add Green Giant Mini Corn On The Cob to your next meal and enjoy all of the benefits it has to offer?