Granola Bars Without High Fructose Corn Syrup
Granola bars are a quick and convenient snack that can help keep you fueled throughout the day. But did you know that many store-bought granola bars contain high fructose corn syrup (HFCS)? HFCS is a type of sweetener that has been linked to a host of health problems, including obesity, diabetes, and heart disease. If you're looking to avoid this ingredient, there are plenty of granola bars on the market that don't contain HFCS. In this article, we'll take a closer look at what HFCS is, why it's a problem, and some of the best granola bars without it.
What is High Fructose Corn Syrup?
High fructose corn syrup is a type of sweetener that's made by processing corn starch. It's commonly used in processed foods, including granola bars, because it's cheap and easy to produce. HFCS is similar to table sugar in terms of calories, but there are some key differences between the two. For one, HFCS is much sweeter than sugar, which means that food manufacturers can use less of it while still achieving the desired level of sweetness. Additionally, some studies have suggested that our bodies process HFCS differently than sugar, which may contribute to some of the health problems it's been linked to.
Why is High Fructose Corn Syrup a Problem?
There are a number of health problems that have been linked to high fructose corn syrup. For one, consuming large amounts of HFCS has been shown to contribute to obesity. This is partly because our bodies don't recognize HFCS as easily as they do sugar, which means that we're more likely to overeat when consuming foods that contain it. Additionally, HFCS has been linked to insulin resistance, which is a key factor in the development of type 2 diabetes. Finally, some studies have linked HFCS to an increased risk of heart disease, although more research is needed to fully understand this link.
What Are Some Granola Bars Without High Fructose Corn Syrup?
If you're looking for granola bars that don't contain high fructose corn syrup, there are plenty of options to choose from. Here are a few of our favorites:
1. KIND Bars
KIND bars are a popular choice for those who want a healthy snack that's also delicious. These bars are made with whole ingredients like nuts, seeds, and fruit, and they don't contain any artificial sweeteners or high fructose corn syrup.
2. Nature Valley Granola Bars
Nature Valley is another brand that offers a variety of granola bars without high fructose corn syrup. These bars are made with whole grains and are also gluten-free, making them a great choice for those with dietary restrictions.
3. RXBARs
RXBARs are a protein-packed snack that's perfect for those who want to stay full and fueled throughout the day. These bars are made with whole ingredients like egg whites, dates, and nuts, and they don't contain any high fructose corn syrup or artificial sweeteners.
4. Pure Organic Bars
Pure Organic Bars are a great choice if you want a snack that's both healthy and sustainable. These bars are made with organic ingredients like nuts, seeds, and fruits, and they're also USDA-certified organic and non-GMO.
Conclusion
Granola bars are a convenient snack that can help keep you fueled throughout the day. But if you're looking to avoid high fructose corn syrup, there are plenty of options to choose from. By opting for granola bars that don't contain this ingredient, you can enjoy a healthier snack that's better for you and better for the planet.