Garden Of Eatin Blue Corn Chips Nutrition
Garden of Eatin’ Blue Corn Chips is a popular snack choice for people who are looking for a crunchy, salty, and flavorful snack. These chips are made from blue corn, which is a variety of corn that is native to the Americas. Blue corn is known for its high antioxidant content and unique taste. In this article, we will explore the nutrition facts of Garden of Eatin’ Blue Corn Chips and how they can fit into a balanced diet.
Nutrition Facts of Garden Of Eatin Blue Corn Chips
One serving size of Garden of Eatin’ Blue Corn Chips is 1 oz, which is approximately 10 chips. Here are the nutrition facts for one serving size:
- Calories: 140
- Total Fat: 7g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 170mg
- Total Carbohydrates: 18g
- Dietary Fiber: 2g
- Total Sugars: 0g
- Protein: 2g
From the nutrition facts, it is evident that Garden of Eatin’ Blue Corn Chips are relatively high in calories and fat. However, they are also a good source of dietary fiber, which is essential for maintaining a healthy digestive system. The presence of fiber also means that they are more filling, so you are less likely to overeat.
Benefits of Eating Blue Corn Chips
Blue corn chips offer several benefits that are not found in regular corn chips. Here are some of the benefits:
Rich in Antioxidants
Blue corn is known to contain high amounts of antioxidants, which are vital for protecting the body against free radicals. Free radicals are unstable atoms that can cause damage to the body's cells, leading to various illnesses like cancer and heart disease.
Less Processed
Blue corn chips are less processed than regular corn chips. They are made from whole-grain blue corn, which means they contain more nutrients, fiber, and protein than regular corn chips. They are also free from added sugars and preservatives, making them a healthier snack option.
Lower Glycemic Index
Blue corn chips have a lower glycemic index than regular corn chips. This means that they do not cause a spike in blood sugar levels, which is essential for people with diabetes or those trying to manage their blood sugar levels.
How to Incorporate Garden Of Eatin Blue Corn Chips in Your Diet
While Garden of Eatin’ Blue Corn Chips may not be the healthiest snack option, they can be enjoyed as part of a balanced diet. Here are some tips on how to incorporate them into your diet:
Pair them with Guacamole
Garden of Eatin’ Blue Corn Chips can be paired with guacamole, which is a healthy dip made from avocados. This combination provides a good balance of healthy fats, protein, and fiber.
Use them in Salads
You can also crush Garden of Eatin’ Blue Corn Chips and use them as a topping for salads. This adds crunch and flavor to your salad while providing a good source of fiber.
Enjoy them in Moderation
Like all snacks, Garden of Eatin’ Blue Corn Chips should be consumed in moderation. One serving size is 10 chips, so try not to exceed this amount. You can also consider portioning them out into smaller servings to avoid overeating.
Conclusion
Garden of Eatin’ Blue Corn Chips is a delicious and crunchy snack option that can be enjoyed in moderation as part of a balanced diet. They are a good source of fiber and contain fewer additives than regular corn chips. However, they are also high in calories and fat, so it is important to consume them in moderation.