Chili's Corn And Black Bean Salsa
Are you tired of plain old salsa with your tortilla chips? If so, you may want to try Chili's Corn And Black Bean Salsa. This spicy twist on traditional salsa is a delicious and healthy alternative for snack time or as an appetizer at your next party. In this article, we will take a closer look at what makes this salsa so special, its nutritional value, and how to make it at home.
The Ingredients
Chili's Corn And Black Bean Salsa features a variety of fresh ingredients that blend together perfectly to create a mouthwatering salsa. These ingredients include:
- 1 can black beans, drained and rinsed
- 1 can sweet corn, drained
- 1/3 cup diced red onion
- 1/3 cup diced green bell pepper
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons lime juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cumin
- 1/4 teaspoon chili powder
- 1/4 teaspoon garlic powder
The combination of these ingredients creates a flavorful and protein-rich salsa that is perfect for snacking or as a topping for your favorite Mexican dishes.
The Nutritional Value
In addition to its delicious taste, Chili's Corn And Black Bean Salsa is also a healthy snack option. One serving (1/2 cup) contains:
- 120 calories
- 7g protein
- 22g carbohydrates
- 1g fat
- 6g fiber
- 2g sugar
The high protein and fiber content in this salsa makes it a filling and nutritious snack that won't leave you feeling hungry or unsatisfied. It is also low in fat and sugar, making it a guilt-free indulgence.
How to Make Chili's Corn And Black Bean Salsa at Home
If you want to make Chili's Corn And Black Bean Salsa at home, follow these simple steps:
- In a large bowl, combine black beans, corn, red onion, green bell pepper, and cilantro.
- In a separate bowl, whisk together lime juice, salt, black pepper, cumin, chili powder, and garlic powder.
- Pour the dressing over the vegetable mixture and stir well.
- Cover and chill in the refrigerator for at least an hour before serving.
It's that easy! This recipe is perfect for making ahead and storing in the refrigerator for quick and easy snacking throughout the week. You can also adjust the seasonings to your liking or add some diced jalapeno for an extra kick.
Conclusion
Chili's Corn And Black Bean Salsa is a delicious and healthy alternative to traditional salsa that is packed with protein, fiber, and flavor. With simple ingredients and easy preparation, you can enjoy this salsa anytime as a snack or with your favorite Mexican dishes. So grab a bag of tortilla chips and dig in!