Chicken And Black Bean Enchiladas Corn Tortillas
Looking for a delicious and nutritious meal that the whole family will love? Look no further than chicken and black bean enchiladas with corn tortillas! This hearty, flavorful dish is packed with protein and fiber, making it an ideal choice for busy weeknights when you want something quick and nutritious to serve.
Ingredients
Before you get started, you'll need to gather the following ingredients:
- 1 tablespoon olive oil
- 1/2 onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 jalapeno pepper, seeded and diced
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes with green chilies, undrained
- 2 cups cooked chicken breast, shredded
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 8-10 corn tortillas
- 1 cup shredded cheddar cheese
- 1/4 cup fresh cilantro, chopped
Instructions
Now that you have all of your ingredients ready, it's time to get cooking! Here are the steps to follow:
- Preheat your oven to 350 degrees F.
- In a large skillet, heat the olive oil over medium heat. Add the onion, garlic, red pepper, and jalapeno pepper and cook for 5-7 minutes or until the vegetables are tender.
- Add the black beans, diced tomatoes, chicken, cumin, chili powder, and salt to the skillet. Stir to combine and cook for an additional 5 minutes or until the mixture is heated through.
- Place the corn tortillas on a plate and microwave for 30 seconds or until they are warm and pliable.
- Spread a spoonful of the chicken and black bean mixture down the center of each tortilla. Roll the tortilla tightly around the filling and place seam-side down in a large baking dish.
- Once all of the tortillas are filled and rolled, top them with the shredded cheddar cheese.
- Bake for 20-25 minutes or until the cheese is melted and bubbly.
- Garnish with fresh cilantro before serving.
Variations
If you're looking to mix things up a bit, there are plenty of ways to customize this recipe to suit your tastes:
- Try using different types of beans, such as pinto or kidney beans.
- Add some spice by using a hotter variety of peppers or adding a pinch of cayenne pepper.
- Swap out the chicken for ground beef or shredded pork.
- Top with avocado or sour cream for a creamy finish.
Health Benefits
One of the best things about chicken and black bean enchiladas with corn tortillas is that it's a healthy and nutritious dish that can help you stay on track with your health goals.
- Chicken is a great source of lean protein, which can help you feel full and satisfied for longer periods of time.
- Black beans are a good source of fiber, which can help aid in digestion and keep you feeling fuller for longer.
- Corn tortillas are a healthier alternative to flour tortillas, as they are lower in calories and higher in fiber.
- Vegetables like onions, peppers, and tomatoes all contain vitamins and minerals that are essential for good health.
Conclusion
Chicken and black bean enchiladas with corn tortillas is a delicious and nutritious meal that the whole family will love. With its hearty, flavorful ingredients and easy preparation, it's the perfect choice for busy weeknights when you want something quick and nutritious to serve. So why not give this recipe a try today and see for yourself how delicious and satisfying it can be?