Cheesecake Factory Sweet Corn Tamale Cakes Nutrition
If you're a fan of Mexican cuisine, you've probably tried tamales before. They're a traditional dish made of masa dough that is filled with various ingredients and then steamed. However, you may not have tried the Sweet Corn Tamale Cakes from Cheesecake Factory yet. These little cakes have become quite popular among the restaurant's customers, but what about their nutrition?
Calories and Macronutrients
Each serving of Cheesecake Factory Sweet Corn Tamale Cakes contains 580 calories. That's quite a lot for an appetizer, so you'll want to keep that in mind when ordering your meal. The serving size is two cakes, so you can split them with a friend or take one home to enjoy later.
In terms of macronutrients, each serving contains 41 grams of fat, 47 grams of carbohydrates, and 8 grams of protein. The fat content is quite high, especially considering the small size of the cakes. It's also worth noting that the carbohydrates are mostly from sugar, with 14 grams per serving.
Micronutrients
The Sweet Corn Tamale Cakes from Cheesecake Factory don't contain many micronutrients. Each serving has just 2% of the recommended daily intake of vitamin A and 4% of vitamin C. There's also 10% of the recommended daily intake of calcium and 6% of iron.
It's worth noting that these cakes are not a healthy source of micronutrients. If you're trying to eat a balanced diet, you'll want to make sure you're getting your vitamins and minerals from other foods.
Ingredients
The Sweet Corn Tamale Cakes from Cheesecake Factory are made with a variety of ingredients. The main components are masa dough, sweet corn, and cheese. Here's a full list of ingredients:
- Masa dough
- Sweet corn
- Monterey Jack cheese
- Mild green chiles
- Red bell pepper
- Cilantro
- Lime juice
- Salt
The masa dough is made from cornmeal and water, and it's the same type of dough used in traditional tamales. The sweet corn gives the cakes their signature flavor, and the cheese adds a creamy texture. The chiles, bell pepper, cilantro, and lime juice are used to flavor the cakes and give them a bit of a kick.
Conclusion
Overall, Cheesecake Factory Sweet Corn Tamale Cakes are a tasty appetizer that's enjoyed by many customers. However, they're not the healthiest choice on the menu. Each serving contains a high number of calories and fat, and they don't provide many micronutrients. If you're trying to eat a balanced diet, you'll want to choose a different appetizer. But if you're looking for a treat, these little cakes are definitely worth a try!