Carbs In Corn Chips At Mexican Restaurant
Going out to eat at a Mexican restaurant is a popular pastime in the United States. However, with so many delicious options on the menu, it can be hard to make healthy choices. One item that many people love to order as an appetizer or snack are corn chips. But how many carbs are in corn chips at a Mexican restaurant? Let's take a closer look.
What Are Corn Chips?
Corn chips are a type of snack food made from masa dough, which is made from ground corn that has been treated with an alkali such as lime. The dough is then rolled out and cut into triangles, which are fried until crisp. Corn chips are a popular accompaniment to many Mexican dishes, including salsa, guacamole, and queso dip.
The Carbs in Corn Chips
When it comes to the number of carbs in corn chips, it can vary depending on the brand and serving size. However, on average, a one-ounce serving of corn chips contains around 15 grams of carbohydrates. This serving size is equivalent to about 10-12 chips. If you are following a low-carb diet, this may seem like a lot of carbs for just a few chips.
How to Make Healthier Choices
If you are trying to watch your carb intake or make healthier choices when dining at a Mexican restaurant, there are a few options to consider. First, you can ask if the restaurant offers a low-carb alternative to corn chips, such as sliced vegetables or a salad. You can also limit your portion size of corn chips by sharing an order with others at your table. Finally, be mindful of the toppings and dips you choose to pair with your corn chips, as these can add additional carbs and calories to your meal.
The Bottom Line
Corn chips are a tasty and popular snack at Mexican restaurants, but they can also be high in carbs. If you are trying to watch your carb intake, there are options to consider, such as opting for a low-carb alternative or limiting your portion size. As with any food, it's important to enjoy corn chips in moderation and pair them with healthy options.