Barbeque Sauce Without High Fructose Corn Syrup
Barbeque sauce is a staple for grilling season. It adds flavor and a rich texture to meats, vegetables, and even tofu. However, most commercial barbeque sauces contain high fructose corn syrup, a sweetener that can pose health risks when consumed in excess. Luckily, there are barbeque sauces without high fructose corn syrup available in the market or which can be made at home. This article presents some of the best options for people looking for healthier barbeque sauce alternatives without compromising the taste.
What is High Fructose Corn Syrup (HFCS)?
High fructose corn syrup (HFCS) is a sweetener made from cornstarch. It is chemically processed to transform the glucose in cornstarch into fructose, which is sweeter than glucose but also cheaper to produce. HFCS is commonly used in processed foods, including bread, cereals, soft drinks, and condiments. It is one of the most widely used sweeteners in the food industry.
Why Avoid High Fructose Corn Syrup?
There is a growing body of scientific evidence linking high fructose corn syrup consumption to a range of health problems. It appears that HFCS can contribute to obesity, diabetes, heart disease, fatty liver disease, and other metabolic disorders. HFCS is also thought to be addictive, making it difficult for some people to control their sugar intake. A diet high in HFCS can also result in increased calorie intake, leading to weight gain.
Barbeque Sauce Without High Fructose Corn Syrup
Fortunately, many manufacturers are now producing barbeque sauces without high fructose corn syrup. It is also possible to make your barbeque sauce at home using natural sweeteners such as honey, maple syrup, or coconut sugar. Here are some of the best options:
1. Primal Kitchen BBQ Sauce - Classic
Primal Kitchen’s BBQ sauce is a classic blend of all-natural ingredients, including organic tomato concentrate, balsamic vinegar, and honey. It does not contain any high fructose corn syrup, gluten, dairy, or soy. This BBQ sauce is Paleo and keto-friendly, and it is suitable for people with dietary restrictions.
2. Organicville Original BBQ Sauce
Organicville’s Original BBQ sauce is made with organic ingredients, including tomato paste, apple cider vinegar, and molasses. It is gluten-free, vegan, and does not contain high fructose corn syrup or preservatives. This BBQ sauce has a bold and tangy flavor that complements grilled meats and vegetables.
3. Stubb's Original BBQ Sauce
Stubb's Original BBQ sauce is a Texas-style sauce made with natural ingredients such as tomato puree, vinegar, and molasses. It does not contain high fructose corn syrup, artificial flavors, or colors. This BBQ sauce has a smoky and sweet flavor that goes well with beef, pork, and chicken.
4. Annie's Organic Original BBQ Sauce
Annie's Organic BBQ sauce is made with organic tomato paste, molasses, and apple cider vinegar. It does not contain high fructose corn syrup, artificial preservatives, or colors. This BBQ sauce has a tangy and savory flavor that enhances the taste of grilled foods.
5. Homemade BBQ Sauce
If you prefer to make your own barbeque sauce without high fructose corn syrup, it is possible to do so using natural sweeteners. Here is a simple recipe:
- 1 cup ketchup
- 1/4 cup apple cider vinegar
- 2 tablespoons honey
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon ground black pepper
Combine all the ingredients in a saucepan and stir well. Bring the mixture to a boil, then reduce the heat to low and simmer for 10 minutes, stirring occasionally. Use immediately or store in an airtight container in the refrigerator for up to two weeks.
Conclusion
There are many alternatives to barbeque sauce with high fructose corn syrup. Choosing a healthier option can reduce the health risks associated with excessive sugar intake. The above list of barbeque sauces is just a starting point, and there are many other variations of barbeque sauce that do not contain high fructose corn syrup. Alternatively, you can make your barbeque sauce at home using natural sweeteners such as honey, maple syrup, or coconut sugar. Whichever option you choose, enjoy your grilling season with a delicious, healthier barbeque sauce!