Baked Chicken With Corn On The Cob
Looking for a healthy and delicious dinner? Look no further than baked chicken with corn on the cob! This meal is not only easy to make, but it's also packed full of nutritious ingredients that your whole family will love. Plus, it's perfect for those who are trying to eat healthier or who are on a low-carb diet. So, let's get started!
Ingredients
Here's what you'll need to make this delicious baked chicken recipe:
- 2 chicken breasts
- 4 ears of corn, husks removed
- 1 tablespoon of olive oil
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of garlic powder
- 1 lemon, sliced
Make sure to preheat your oven to 375°F before starting to prepare the ingredients.
Instructions
Follow these easy steps to make your delicious baked chicken with corn on the cob:
- Brush the chicken breasts with olive oil and season them with salt, pepper, and garlic powder.
- Place the chicken breasts on a baking sheet and add the lemon slices on top.
- Place the baking sheet in the oven and bake for 20-25 minutes or until the chicken is cooked through.
- While the chicken is cooking, prepare the corn by placing the ears on a separate baking sheet.
- Brush the corn with olive oil and season with salt and pepper.
- Add the corn to the oven and bake for 20 minutes, or until the corn is cooked through and lightly browned.
- Remove both the chicken and corn from the oven and serve immediately.
Tips for Making the Perfect Baked Chicken
Follow these tips to ensure that your baked chicken turns out perfectly:
- Make sure to preheat your oven before cooking the chicken.
- Don't overcook the chicken, as this can make it tough and dry.
- If you're cooking bone-in chicken, allow for additional cooking time.
- Use a meat thermometer to check that the chicken is cooked through. The internal temperature should read 165°F.
- Let the chicken rest for a few minutes before serving to ensure that it stays juicy and flavorful.
Health Benefits of Baked Chicken with Corn on the Cob
Baked chicken with corn on the cob is not only delicious, but it's also packed full of health benefits. Here are just a few of the many reasons why you should make this meal a regular part of your diet:
- Chicken is a great source of protein, which is essential for building and repairing muscles.
- Corn is rich in fiber, which can help keep you feeling full and satiated for longer periods of time.
- Corn is also packed full of vitamins and minerals, including vitamin C, folate, and potassium.
- Baking is a healthier cooking method than frying, as it doesn't require any added oil or fat.
Conclusion
Baked chicken with corn on the cob is a delicious and healthy meal that's perfect for any occasion. Not only is it easy to make, but it's also packed full of nutritious ingredients that your whole family will love. So why not give it a try tonight?