America's Test Kitchen Mexican Corn Salad
Are you searching for a tasty and healthy salad to include in your meal plan? If yes, then you should try the American Test Kitchen Mexican Corn Salad. The recipe is easy to follow, and the ingredients are readily available in most grocery stores.
What is America's Test Kitchen?
America's Test Kitchen is a famous television show and online cooking media that focuses on finding the best recipes and kitchen equipment for home cooks. They test every recipe with precision and careful measurement, ensuring that all ingredients are in perfect balance.
What is Mexican Corn Salad?
Mexican Corn Salad, also known as Esquites, is a popular Mexican street food made from corn, lime juice, chili powder, mayonnaise, and cotija cheese. The American Test Kitchen has added a few twists to the recipe, making it a unique and flavorful dish that you can serve as a side or eat as a light meal.
Ingredients
- 4 ears of corn, husked and kernels removed
- 1/4 cup of mayonnaise
- 2 tablespoons of fresh lime juice
- 1 garlic clove, minced
- 1 jalapeno, seeded and minced
- 1/2 teaspoon of chili powder
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of chopped fresh cilantro
- 1/4 cup of crumbled cotija cheese
Instructions
1. Heat a skillet on medium-high heat and add the corn kernels. Cook for about five minutes or until the corn is slightly charred.
2. In a small mixing bowl, whisk together the mayonnaise, lime juice, minced garlic, minced jalapeno, chili powder, salt, and black pepper.
3. Add the charred corn kernels to the bowl, along with the chopped cilantro and crumbled cotija cheese. Mix well until all ingredients are combined.
4. Serve the Mexican Corn Salad immediately, garnished with additional cilantro and cotija cheese, if desired.
Nutritional Facts
One serving of America's Test Kitchen Mexican Corn Salad contains:
- Calories: 145
- Protein: 4g
- Fat: 9g
- Carbohydrates: 16g
- Fiber: 2g
The salad is rich in vitamin C, calcium, and iron, making it a healthy dish that you can enjoy guilt-free.
Conclusion
America's Test Kitchen Mexican Corn Salad is a nutritious and delicious dish that you can quickly whip up at home. The blend of flavors and textures is a perfect addition to any meal, and it's a great way to introduce new ingredients into your diet. Try it today and let us know what you think!
