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Quinoa With Black Beans Tomatoes Corn And Feta

Quinoa With Black Beans Tomatoes Corn And Feta Recipe

Introduction

Are you looking for a healthy, delicious, and easy-to-make dish for dinner tonight? If so, then you must try this amazing recipe for quinoa with black beans, tomatoes, corn, and feta! This dish is not only high in protein, fiber, and other essential nutrients but also gluten-free and vegetarian-friendly.

Ingredients

Here are the ingredients that you will need to make this recipe:
  • 1 cup quinoa
  • 2 cups water
  • 1 can black beans, drained and rinsed
  • 1/2 cup corn kernels (fresh or frozen)
  • 1 pint cherry tomatoes, halved
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1/2 tablespoon honey
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon garlic powder
  • Salt and pepper, to taste

Instructions

Here are the step-by-step instructions to make this recipe:
  1. Rinse the quinoa in a fine-mesh strainer and drain well.
  2. In a medium saucepan, combine the quinoa and water, and bring to a boil.
  3. Reduce the heat to low, cover, and simmer for 15-20 minutes or until the quinoa is tender and the water is absorbed.
  4. In a large bowl, combine the cooked quinoa, black beans, corn, cherry tomatoes, feta cheese, and cilantro.
  5. In a small bowl, whisk together the olive oil, red wine vinegar, honey, cumin, smoked paprika, garlic powder, salt, and pepper, until well combined.
  6. Pour the dressing over the quinoa mixture and toss to coat.
  7. Adjust the seasonings as needed, and serve.

Health Benefits of Quinoa With Black Beans Tomatoes Corn And Feta

This amazing recipe is not only delicious but also packed with various health benefits. Here are some of the benefits of quinoa with black beans, tomatoes, corn, and feta:
  • Quinoa is a gluten-free grain that is high in protein, fiber, and various essential nutrients such as magnesium, potassium, and iron.
  • Black beans are rich in protein, fiber, antioxidants, and various essential vitamins and minerals such as folate, iron, and zinc.
  • Tomatoes are a good source of antioxidants such as lycopene, vitamin C, and potassium, which can help to reduce the risk of various diseases such as cancer, heart disease, and stroke.
  • Corn contains various essential nutrients such as fiber, vitamins, and minerals, which can help to promote digestive health, boost energy levels, and support healthy skin and vision.
  • Feta cheese is a good source of calcium, protein, and various essential vitamins and minerals such as vitamin B12, phosphorus, and selenium.
  • Cilantro is a herb that is rich in antioxidants, vitamins, and minerals, which can help to reduce inflammation, boost immunity, and improve digestion.

Conclusion

This recipe for quinoa with black beans, tomatoes, corn, and feta is not only healthy and nutritious but also easy to make and delicious! So, next time you are looking for a healthy and satisfying meal for dinner, be sure to give this amazing recipe a try. You won't be disappointed!

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