Popcorn Indiana Kettle Corn Sweet And Salty Nutrition Facts
Popcorn Indiana Kettle Corn Sweet And Salty is a popular snack that has been around for years. It is a delicious blend of sweet and salty flavors that make it irresistible to many people. But what are the nutrition facts of this tasty treat?
Nutrition Facts
One serving of Popcorn Indiana Kettle Corn Sweet And Salty is 28 grams or about 2 cups. Each serving contains 140 calories, 8 grams of fat, 14 grams of carbohydrates, 9 grams of sugar, and 2 grams of protein. There are no vitamins or minerals in this snack.
The fat content in Popcorn Indiana Kettle Corn Sweet And Salty is relatively high, with 8 grams per serving. Of this, 1 gram is saturated fat. Saturated fat is known to increase cholesterol levels in the body and can lead to heart disease if consumed in excess.
The carbohydrate content of this snack is also relatively high, with 14 grams per serving. Of this, 9 grams are sugar. This makes up 36% of the daily recommended intake of sugar for an adult. Consuming too much sugar can lead to weight gain and increase the risk of developing type 2 diabetes.
Popcorn Indiana Kettle Corn Sweet And Salty does not contain any fiber or significant amount of protein. Fiber is important for digestive health and can help regulate blood sugar levels. Protein is important for building and repairing tissues in the body.
Ingredients
The ingredients in Popcorn Indiana Kettle Corn Sweet And Salty are popcorn, sugar, vegetable oil (canola oil and/or sunflower oil), and sea salt. The popcorn is air-popped, which means it is not cooked in oil. The sugar and vegetable oil are used to create the sweet and salty flavor of the snack. Sea salt is added for flavor and to bring out the sweetness of the sugar.
Some people may be concerned about the use of vegetable oil in this snack. Vegetable oil is high in omega-6 fatty acids, which can lead to inflammation in the body if consumed in excess. However, the amount of oil used in Popcorn Indiana Kettle Corn Sweet And Salty is relatively small and is not likely to cause any significant health problems.
Is it Healthy?
While Popcorn Indiana Kettle Corn Sweet And Salty is a tasty snack, it is not particularly healthy. The high fat and sugar content make it a calorie-dense food that can contribute to weight gain if consumed in excess. It is also not a good source of vitamins or minerals.
However, this snack can be enjoyed in moderation as part of a balanced diet. It can be a good source of carbohydrates and energy for people who are active or who need a quick snack on the go. It is also a good alternative to other high-calorie snacks like chips or candy.
Conclusion
Popcorn Indiana Kettle Corn Sweet And Salty is a delicious snack that many people enjoy. While it is not the healthiest option, it can be enjoyed in moderation as part of a balanced diet. The nutrition facts of this snack reveal that it is high in fat and sugar and does not contain any significant amounts of vitamins or minerals. However, it can be a good source of carbohydrates and energy for active individuals or as a quick snack on the go.