Pioneer Woman Corn And Black Bean Salsa
If you are craving a savory and healthy snack, Pioneer Woman Corn and Black Bean Salsa is the perfect recipe for you. This delicious and easy-to-make snack is a great alternative to store-bought salsa and can be served with tortilla chips, on top of tacos or quesadillas, or as a side dish for grilled chicken or fish. In this article, we will show you how to make Pioneer Woman Corn and Black Bean Salsa step by step and provide you with tips and nutrition information.
Ingredients
To make Pioneer Woman Corn and Black Bean Salsa, you will need the following ingredients:
- 1 can of black beans (15 oz)
- 1 can of corn (15 oz)
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 small red onion, diced
- 1 garlic clove, minced
- 1 jalapeño pepper, seeded and minced
- 1/4 cup of chopped fresh cilantro
- 1/4 cup of fresh lime juice (about 2 limes)
- 1/4 cup of olive oil
- 1 tablespoon of honey
- 1 teaspoon of cumin
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
Steps to Make Pioneer Woman Corn And Black Bean Salsa
Follow these steps to make Pioneer Woman Corn and Black Bean Salsa:
- Drain and rinse the black beans and corn and add them to a large bowl.
- Add the diced red bell pepper, green bell pepper, red onion, minced garlic, and minced jalapeño pepper to the bowl.
- Add the chopped cilantro, fresh lime juice, olive oil, honey, cumin, salt, and black pepper to the bowl.
- Stir everything together until well combined.
- Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld.
- Stir the salsa again right before serving.
Tips for Making Pioneer Woman Corn And Black Bean Salsa
Here are some tips to help you make the best Pioneer Woman Corn and Black Bean Salsa:
- Use fresh ingredients whenever possible for the best flavor.
- For a milder salsa, use less jalapeño pepper or omit it altogether.
- For a spicier salsa, leave the seeds in the jalapeño pepper or use a hotter pepper, such as serrano or habanero.
- You can add other ingredients to the salsa, such as avocado or diced tomatoes.
- Make sure to refrigerate the salsa for at least 1 hour before serving to allow the flavors to meld.
Benefits and Nutrition Information
Pioneer Woman Corn and Black Bean Salsa is not only delicious but also very healthy. Black beans and corn are good sources of fiber and protein, and they can help reduce the risk of heart disease and lower cholesterol levels. Bell peppers are high in vitamin C and antioxidants, which can boost immunity and prevent inflammation. Lime juice and cilantro can aid digestion and provide vitamin C and K, respectively. Honey is a natural sweetener that can provide some health benefits, such as reducing cough and improving wound healing. However, be mindful of the portion size and calories of the salsa, especially if you are watching your weight. A serving of this salsa (1/2 cup) contains around 150 calories, 7 grams of fat, 20 grams of carbohydrates, 3 grams of fiber, and 4 grams of protein.
Conclusion
Pioneer Woman Corn and Black Bean Salsa is a tasty and nutritious snack that you can make at home with simple ingredients and steps. This salsa is versatile, healthy, and perfect for any occasion, from parties to family dinners. By making this salsa, you can also control the ingredients and the flavor to suit your taste and preferences. Try this recipe today and enjoy the fresh and zesty flavors of Pioneer Woman Corn and Black Bean Salsa!