Mexican Salad With Corn And Black Beans
A Mexican salad with corn and black beans is not only a delicious dish but also a healthy one. This dish has been popular in Mexico for centuries and is now becoming more popular in the United States. This salad is perfect for lunch or dinner and can be served as a side dish or main course. It is full of nutrients, fiber, and protein, making it a healthy and satisfying meal.
Ingredients
The ingredients you need to make this delicious salad are:
- 1 can of black beans (rinsed and drained)
- 1 can of corn (drained)
- 1 avocado (diced)
- 1 red onion (diced)
- 1 red bell pepper (diced)
- 1 jalapeno pepper (seeded and diced)
- 2 cloves of garlic (minced)
- 1 lime (juiced)
- 2 tablespoons of olive oil
- 2 tablespoons of fresh cilantro (chopped)
- Salt and pepper to taste
Instructions
Follow these easy steps to make the perfect Mexican salad with corn and black beans:
- Begin by preparing all the ingredients. Rinse and drain the black beans, and drain the corn. Dice the avocado, red onion, red bell pepper, and jalapeno pepper. Mince the garlic, and chop the cilantro.
- In a bowl, mix together the black beans, corn, avocado, red onion, red bell pepper, jalapeno pepper, garlic, and cilantro.
- In a separate bowl, whisk together the lime juice, olive oil, salt, and pepper.
- Pour the dressing over the salad and toss everything together until well combined.
- Refrigerate the salad for at least an hour to allow the flavors to meld together.
- Serve chilled.
Why It's Good For You
This Mexican salad with corn and black beans is full of nutrients that are good for your health. Black beans are an excellent source of fiber, protein, and iron. Corn is high in antioxidants, which can help protect against chronic diseases. Avocado is a great source of healthy fats, and red bell peppers are rich in vitamin C. Red onions and garlic contain sulfur compounds that can help reduce inflammation in the body.
Overall, this dish is a delicious and healthy way to add more vegetables and legumes to your diet. Plus, the combination of flavors and textures make it a satisfying and filling meal.
Final Thoughts
A Mexican salad with corn and black beans is a delicious and healthy dish that is perfect for any occasion. It is easy to make and full of nutrients and flavor. Whether you are looking for a side dish or a main course, this salad is sure to please. So why not give it a try and enjoy all the benefits that this delicious dish has to offer?