Mexican Salad With Black Beans And Corn
Introduction
If you're looking for a fresh and healthy meal that's packed with flavor, look no further than Mexican Salad with Black Beans and Corn. This salad is perfect for hot summer days, and it's a great way to get your daily dose of vegetables and protein. Plus, it's easy to customize to your taste preferences and dietary needs.Ingredients
To make this delicious salad, you will need the following ingredients:- 1 can of black beans, drained and rinsed
- 1 can of corn, drained
- 1 red onion, diced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 avocado, diced
- 1 jalapeño, seeded and diced (optional)
- 2 tablespoons of fresh cilantro, chopped
- 1 lime, juiced
- 2 tablespoons of olive oil
- Salt and pepper to taste
- Tortilla chips for serving (optional)
Instructions
To make Mexican Salad with Black Beans and Corn, follow these simple steps:
- In a large bowl, combine the black beans, corn, red onion, red bell pepper, green bell pepper, avocado, jalapeño (if using), and cilantro.
- In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Chill the salad for at least an hour before serving to allow the flavors to meld together.
- When ready to serve, top with crushed tortilla chips (if using) for added crunch.
That's it! This salad is so easy to make, and it's packed with flavor and nutrients. It's perfect for weekday lunches or as a side dish for your next barbecue.
Variations
This salad is easy to customize to your taste preferences and dietary needs. Here are some ideas:
- If you're not a fan of avocado, you can leave it out or substitute it with diced cucumber or zucchini.
- If you like your salads spicy, you can add more jalapeño or even a dash of hot sauce.
- If you're following a vegan or dairy-free diet, you can skip the tortilla chips or use a dairy-free alternative.
Conclusion
Mexican Salad with Black Beans and Corn is a healthy and flavorful meal that's perfect for summer. It's easy to make, easy to customize, and packed with nutrients. Plus, it's a great way to use up any leftover vegetables in your fridge. Give it a try and see how delicious healthy eating can be!