Kfc Corn On The Cob Nutrition Facts
When you visit KFC, you expect to indulge in their delicious fried chicken and gravy. But did you know that you can also opt for a healthier side dish option? KFC's corn on the cob may seem like a healthy choice, but what are its nutrition facts? Let's find out.
The basics of KFC's corn on the cob
Before we dive into the nutrition facts, let's first establish what KFC's corn on the cob is made of. KFC's corn on the cob is a simple side dish made of sweet corn with kernels still on the cob. It's boiled and seasoned with butter and spices, making it a tasty and satisfying side dish.
Calories and macronutrients in KFC's corn on the cob
One medium-sized corn on the cob from KFC has 70 calories. It contains 2 grams of protein, 16 grams of carbohydrates, 2 grams of fiber, and no fat. The carbohydrates in the corn on the cob are mostly from starch and sugar, making it a source of energy.
Vitamins and minerals in KFC's corn on the cob
KFC's corn on the cob is also a good source of vitamins and minerals. One corn on the cob contains 10% of the daily recommended intake for vitamin C, 8% for vitamin A, and 2% for calcium and iron. It also contains small amounts of other essential vitamins and minerals, such as potassium and magnesium.
Is KFC's corn on the cob healthy?
Overall, KFC's corn on the cob is a healthy side dish option. It's a low-calorie and low-fat food that's rich in vitamins and minerals. However, keep in mind that the seasoning and butter added to the corn on the cob may increase its sodium and calorie content. If you're watching your salt and calorie intake, you may want to ask for plain corn on the cob without the added seasoning and butter.
Conclusion
If you're looking for a healthy side dish option at KFC, consider their corn on the cob. It's a tasty and nutritious food that's low in calories and high in vitamins and minerals. Just be mindful of the seasoning and butter added to it if you're watching your sodium and calorie intake.