Fresh Tomato Salsa With Corn And Black Beans
If you are looking for a quick and easy recipe that is perfect for all occasions, then you cannot go wrong with fresh tomato salsa with corn and black beans. This dish is bursting with flavors and textures that are sure to please your taste buds. It also happens to be very healthy, with a good mix of vegetables and protein.
Ingredients
Here are the ingredients that you will need to make this tasty salsa:
- 4 large ripe tomatoes, diced
- 1 can (15 ounces) black beans, rinsed and drained
- 1 can (15 ounces) corn, drained
- 1/2 red onion, diced
- 1 jalapeno pepper, seeded and minced
- 1/4 cup chopped fresh cilantro
- 1 garlic clove, minced
- 1 lime, juiced
- Salt and pepper to taste
Instructions
Making this salsa is extremely easy. Here are the steps:
- In a large bowl, combine the tomatoes, black beans, corn, red onion, jalapeno pepper, cilantro, and garlic.
- Add the lime juice, salt, and pepper to taste.
- Stir everything together until well combined.
- Cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving.
- Enjoy!
You can also customize this recipe to suit your taste buds. For example, you can add more or less jalapeno pepper to make it spicier or milder. You can also add avocado, cucumber, or even mango to give it a unique flavor.
Health Benefits
This fresh tomato salsa with corn and black beans is not only delicious but also highly nutritious. Here are some of the health benefits of its ingredients:
- Tomatoes are rich in antioxidants, vitamins C and K, and potassium.
- Black beans are a good source of protein, fiber, and iron.
- Corn is rich in antioxidants, vitamins B and E, and fiber.
- Red onions are high in antioxidants and have anti-inflammatory properties.
- Garlic has antibacterial and antiviral properties and may help lower blood pressure and cholesterol.
- Cilantro is a good source of antioxidants, vitamins A and C, and has anti-inflammatory properties.
- Lime juice is high in vitamin C and may help boost immunity and aid digestion.
- Jalapeno peppers may help boost metabolism and aid weight loss.
Conclusion
Fresh tomato salsa with corn and black beans is a perfect recipe for any occasion. It is delicious, nutritious, and easy to make. You can customize it to your taste and add your favorite ingredients. Plus, it is a great way to get your daily dose of vegetables and protein. So, next time you are looking for a healthy and tasty snack or side dish, make this salsa and enjoy it with your family and friends.