Kellogg's Corn Flakes Calories With Milk
Breakfast is considered the most important meal of the day. It provides your body with the necessary energy to kick-start your day. However, it is imperative that you choose a healthy and nutritious breakfast option to keep you going throughout the day. Kellogg's Corn Flakes with Milk is one such option that not only tastes delicious but is also packed with essential nutrients.
What are Kellogg's Corn Flakes?
Kellogg's Corn Flakes are a popular breakfast cereal made from milled corn. They were first introduced in 1906 and have since become a household name. The cereal is low in fat and cholesterol, making it an ideal breakfast option for those looking to maintain a healthy lifestyle. Corn Flakes are also a good source of fiber, providing about 3 grams per serving. The fiber content keeps you full for longer, reducing the chances of overeating during the day.
What are the Nutritional Benefits of Kellogg's Corn Flakes with Milk?
When combined with milk, Kellogg's Corn Flakes become even more nutritious. A serving of 1 cup of corn flakes with 1/2 cup of skim milk contains:
- Calories: 120
- Protein: 5 grams
- Carbohydrates: 25 grams
- Fat: 0.5 grams
- Fiber: 3 grams
- Sugar: 6 grams
- Vitamin A: 10% of the daily recommended intake
- Vitamin C: 10% of the daily recommended intake
- Calcium: 25% of the daily recommended intake
- Iron: 25% of the daily recommended intake
As you can see, Kellogg's Corn Flakes with milk are a rich source of essential nutrients. Calcium and Iron are two of the most important nutrients provided by this breakfast cereal. Calcium is essential for building strong bones and teeth, while Iron is required for the production of red blood cells that carry oxygen throughout the body.
How Many Calories in Kellogg's Corn Flakes with Milk?
Kellogg's Corn Flakes with Milk are a low-calorie breakfast option. One serving of 1 cup of corn flakes with 1/2 cup of skim milk contains about 120 calories. This makes it an ideal breakfast option for those looking to lose or maintain weight.
Conclusion
Kellogg's Corn Flakes with Milk is an excellent breakfast option that is not only delicious but also nutritious. It is a low-calorie option that provides essential nutrients such as calcium and iron. The fiber content in corn flakes keeps you full for longer, making it an ideal option for those looking to maintain a healthy lifestyle. So, make sure you start your day with a bowl of Kellogg's Corn Flakes with Milk for a healthy and nutritious breakfast.
