Corn On The Cob Calories Without Butter
Summer is the best time of year to enjoy fresh corn on the cob. But if you are watching your diet, you might be wondering about the calorie count of this tasty treat. In this article, we will explore the calorie count of corn on the cob without butter and provide tips on how to make it a healthy addition to your diet.
How Many Calories Does Corn on the Cob Without Butter Have?
A medium-sized ear of corn on the cob (approximately 6-7 inches long) contains around 90-100 calories. This calorie count is based on a serving size of one medium ear of corn without butter or any other toppings. However, the calorie count can vary depending on the size of the corn and how it is prepared.
Is Corn on the Cob Without Butter Healthy?
Corn on the cob is a healthy addition to your diet because it is a good source of fiber, vitamins, and minerals. One medium ear of corn contains approximately 3 grams of fiber and is a good source of vitamin C, thiamin, and folate. Additionally, corn is low in fat and contains no cholesterol, making it a healthy option for people looking to maintain a healthy diet.
How to Make Corn on the Cob Without Butter
If you are looking to keep the calorie count low on your corn on the cob, avoid using butter, margarine, or other high-calorie toppings. Instead, try seasoning your corn with low-calorie options such as:
- Lemon juice and black pepper
- Garlic powder and paprika
- Cumin and chili powder
You can also try grilling or roasting your corn on the cob for a delicious and healthy option. Simply rub the corn with a little olive oil and sprinkle with your favorite seasonings before grilling or roasting.
The Bottom Line
Corn on the cob can be a healthy addition to your diet when prepared without butter or other high-calorie toppings. With its fiber content and vitamins and minerals, it offers a range of health benefits. By seasoning your corn with low-calorie options and experimenting with grilling and roasting, you can enjoy this summer favorite without worrying about the calorie count.