Chicken Enchiladas With Black Beans And Corn
Who doesn't love a good Mexican dish? Chicken enchiladas with black beans and corn might just be the perfect combination of flavorful and healthy. This popular dish is easy to make and can be enjoyed by the whole family.
Ingredients
The first step in making chicken enchiladas with black beans and corn is to gather all the necessary ingredients. Here's what you'll need:
- 1 pound of boneless, skinless chicken breasts
- 1 can of black beans (rinsed and drained)
- 1 can of corn (drained)
- 1 can of diced tomatoes (with green chilies)
- 1 can of enchilada sauce
- 1 package of corn tortillas
- 1 cup of shredded cheddar cheese
- 1/4 cup of chopped fresh cilantro
- 1 tablespoon of olive oil
- Salt and pepper to taste
Instructions
Now that you have all the necessary ingredients, it's time to make the chicken enchiladas with black beans and corn. Here are the instructions:
- Preheat the oven to 350 degrees F.
- Season the chicken breasts with salt and pepper.
- In a large skillet, heat the olive oil over medium-high heat.
- Add the chicken breasts to the skillet and cook for about 6-8 minutes on each side, or until fully cooked.
- Remove the chicken from the skillet and shred it using two forks.
- In the same skillet, add the black beans, corn, and diced tomatoes.
- Cook for about 5-7 minutes or until heated through.
- Stir in the shredded chicken and cilantro.
- Spoon about 1/4 cup of the mixture onto each corn tortilla and roll up tightly.
- Place the enchiladas seam-side down in a baking dish.
- Pour the enchilada sauce over the enchiladas, and sprinkle with shredded cheese.
- Bake for about 20-25 minutes, or until the cheese is melted and bubbly.
- Let cool for a few minutes before serving.
Health Benefits
Not only is this dish delicious, but it's also packed with nutrients. The black beans are a good source of fiber, which helps to keep you feeling full and satisfied. The chicken is a great source of protein, which is important for building and repairing muscles. The corn is a good source of vitamins A and C, which help to support a healthy immune system.
Conclusion
Chicken enchiladas with black beans and corn is a great dish to add to your dinner rotation. It's easy to make, healthy, and delicious. Serve it with a side salad or some guacamole for a complete meal.