Cameron Diaz Sugar Snap Pea And Corn Salad
Cameron Diaz is not only a famous actress but also a health enthusiast. She is known for her healthy lifestyle and love for natural, whole foods. One of her go-to recipes is the Sugar Snap Pea and Corn Salad, and we're going to share it with you.
Ingredients
- 1 1/2 cups of fresh sugar snap peas
- 1 1/2 cups of fresh corn kernels (3-4 ears of corn)
- 1/2 cup of chopped fresh cilantro
- 1/2 cup of chopped red onion
- 1/4 cup of extra-virgin olive oil
- 3 tablespoons of fresh lime juice
- 1 tablespoon of honey
- 1 small jalapeño pepper, seeded and finely chopped
- Sea salt and freshly ground black pepper to taste
Instructions
- Steam the sugar snap peas for about 2 minutes or until they are crisp-tender. Drain and plunge them into a bowl of ice water to stop the cooking process. Drain again and pat dry.
- In a bowl, combine the sugar snap peas, corn, cilantro, and red onion.
- In another bowl, whisk together the olive oil, lime juice, honey, and jalapeño pepper. Season with salt and black pepper to taste.
- Pour the dressing over the sugar snap pea and corn mixture and stir to coat.
- Refrigerate for at least 30 minutes before serving.
This salad is perfect for a summer barbecue or as a refreshing side dish for any meal. The combination of sweet corn and crisp sugar snap peas, along with the flavors of cilantro, red onion, and jalapeño pepper, make this salad both fresh and delicious. Plus, the dressing is light and healthy, with olive oil, lime juice, and honey providing the perfect balance of sweetness and acidity.
Health Benefits
This Sugar Snap Pea and Corn Salad is not only tasty but also packed with nutrition. Sugar snap peas are low in calories and high in fiber, making them a great addition to any diet. They are also a good source of vitamin C, vitamin K, and folate. Corn is also a great source of fiber and is high in antioxidants like lutein and zeaxanthin, which are important for eye health. The cilantro in this salad is rich in antioxidants and can help to lower inflammation in the body, while the jalapeño pepper adds a kick of spice and contains capsaicin, which has been shown to boost metabolism and reduce inflammation.
Conclusion
The Cameron Diaz Sugar Snap Pea and Corn Salad is a delicious and healthy dish that's perfect for any occasion. With its vibrant colors and fresh flavors, it's sure to be a crowd-pleaser. Plus, with all of the health benefits that come with the ingredients, it's a great way to get more nutrients into your diet. Give this recipe a try and see for yourself just how delicious and nutritious it can be!