Calories In Turkey Chili With Beans And Corn
When it comes to comfort food, chili is always at the top of the list. A steaming bowl of turkey chili with beans and corn can help you warm up on a cold evening, and it's a filling and satisfying meal. But if you're watching your weight or monitoring your calorie intake, you may be wondering how many calories are in turkey chili with beans and corn.
What Is Turkey Chili With Beans And Corn?
Turkey chili with beans and corn is a hearty stew made with ground turkey, beans, corn, tomatoes, and spices. It's a healthy alternative to traditional beef chili, as it's lower in fat and calories. Turkey chili is also a good source of protein and fiber, making it a filling and satisfying meal.
Calories In Turkey Chili With Beans And Corn
The number of calories in turkey chili with beans and corn can vary depending on the recipe and the serving size. Typically, a serving of turkey chili with beans and corn is around one cup, and contains between 250 and 350 calories. However, if you add cheese or sour cream to your chili, the calorie count will increase.
Health Benefits Of Turkey Chili With Beans And Corn
Turkey chili with beans and corn is a healthy and nutritious meal that provides a number of health benefits. Here are some of the health benefits of turkey chili:
- Protein: Turkey chili is a good source of protein, which is essential for building and repairing tissues in your body.
- Fiber: The beans and corn in turkey chili are high in fiber, which can help you feel full and satisfied for longer.
- Vitamins and minerals: Turkey chili contains a number of vitamins and minerals, including vitamin C, vitamin A, iron, and potassium.
- Low in fat: Turkey chili is lower in fat than traditional beef chili, making it a healthier option for those watching their fat intake.
- Healthy carbohydrates: The beans and corn in turkey chili are good sources of healthy carbohydrates, which can help give you energy.
How To Make Turkey Chili With Beans And Corn
Here's a simple recipe for turkey chili with beans and corn that you can make at home:
Ingredients:
- 1 lb ground turkey
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 can diced tomatoes
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 tbsp chili powder
- 2 tsp cumin
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions:
- In a large pot or dutch oven, cook the ground turkey over medium-high heat until browned.
- Add the onion and garlic, and cook until the onion is softened.
- Add the chili powder, cumin, paprika, salt, and black pepper, and stir to combine.
- Add the black beans, corn, and diced tomatoes, and stir to combine.
- Bring the chili to a simmer, then reduce the heat to low and let simmer for 20-30 minutes.
- Serve hot, garnished with your choice of toppings, such as shredded cheese, sour cream, or cilantro.
Conclusion
Turkey chili with beans and corn is a healthy and delicious meal that's perfect for a cold evening. It's low in fat and calories, but high in protein, fiber, and other important nutrients. Plus, it's easy to make at home with just a few simple ingredients. So next time you're in the mood for chili, try making it with turkey and beans for a healthier option.