Calories In Steamed Corn On The Cob
If you're looking for a healthy and tasty snack, steamed corn on the cob is a great option. Not only is it delicious, but it's also packed with essential nutrients such as fiber, protein, and vitamins. In this article, we'll explore the nutritional value of steamed corn on the cob and how it can be a great addition to your diet.
What Is Steamed Corn On The Cob?
Steamed corn on the cob is one of the easiest and most traditional ways to prepare corn. It involves cooking fresh corn on the cob in boiling water until it becomes tender. Once it's cooked, it's often topped with butter, salt, and other seasonings to enhance its flavor.
Calories In Steamed Corn On The Cob
One of the biggest concerns for those watching their weight is the calorie count of their food. Fortunately, steamed corn on the cob is a low-calorie snack that can be enjoyed guilt-free. On average, a single ear of corn contains approximately 100 calories. This makes it a great option for those trying to maintain or lose weight without sacrificing taste.
Nutritional Benefits Of Steamed Corn On The Cob
Calories are not the only thing that matters when it comes to nutrition. Steamed corn on the cob is also packed with many essential nutrients that can help you stay healthy. Here are some of the top nutritional benefits of this delicious snack:
Fiber
Fiber is an essential nutrient that can help promote digestive health and prevent constipation. A single ear of steamed corn on the cob contains approximately 3 grams of fiber, which is about 10% of your daily recommended value.
Protein
Protein is essential for building and repairing muscle tissue. While corn isn't as high in protein as meat, it still contains a respectable amount. A single ear of steamed corn on the cob contains approximately 3 grams of protein.
Vitamins
Steamed corn on the cob is also a great source of many essential vitamins. A single ear of corn contains approximately 18% of your daily recommended value of vitamin C and 14% of your daily recommended value of vitamin B6.
Ways To Enjoy Steamed Corn On The Cob
There are many different ways to enjoy steamed corn on the cob. Here are some ideas:
Butter And Salt
The classic way to enjoy steamed corn on the cob is with butter and salt. Simply brush the corn with melted butter and sprinkle salt over it for a delicious and simple snack.
Lime Juice And Chili Powder
If you're looking to spice things up, try adding a squeeze of lime juice and a sprinkle of chili powder to your steamed corn on the cob. This will give it a delicious and slightly tangy flavor.
Parmesan Cheese And Garlic
For a more savory snack, try topping your steamed corn on the cob with grated parmesan cheese and minced garlic. This will give it a delicious and flavorful kick.
Conclusion
Steamed corn on the cob is a healthy and delicious snack that can be enjoyed in many different ways. Its low calorie count and high nutritional value make it a great addition to any healthy diet. Try experimenting with different toppings to find your favorite way to enjoy this classic snack.