Calories In One Corn On The Cob No Butter
Are you watching your calorie intake? Corn on the cob is a delicious and nutritious snack that's naturally low in calories. In this article, we'll break down the nutritional content of one ear of corn on the cob with no butter and explore how this popular vegetable can fit into a healthy diet.
The Calorie Count Of One Corn On The Cob No Butter
One ear of corn on the cob with no butter contains approximately 77 calories. This serving size also has:
- 17 grams of carbohydrates
- 2.5 grams of protein
- 2 grams of fiber
- 1.5 grams of fat
- 11% of the recommended daily intake (RDI) of vitamin C
- 10% of the RDI of thiamine (vitamin B1)
- 9% of the RDI of folate (vitamin B9)
- 9% of the RDI of magnesium
This makes corn an excellent source of vitamins and minerals, as well as a satisfying snack option to tide you over between meals.
How Corn On The Cob Fits Into A Healthy Diet
Adding corn on the cob to your diet is an excellent way to increase your intake of fiber, which promotes healthy digestion and can help you feel full for longer. Additionally, corn is a good source of antioxidants, which can help prevent cell damage and reduce your risk of chronic diseases like heart disease, cancer, and diabetes.
However, it's worth noting that corn is also relatively high in carbohydrates, so it may not be the best option for people following a low-carb or ketogenic diet plan. If you're watching your carb intake, it's best to enjoy corn in moderation and balance it out with other low-carb veggies and protein sources.
Tips For Preparing And Serving Corn On The Cob
One of the best things about corn on the cob is how versatile it is. Here are some tips for preparing and serving this delicious vegetable:
- Grill it: Brush the corn with olive oil and grill it for a few minutes on each side for a delicious smoky flavor.
- Boil it: Boil the corn for a few minutes until it's tender, then serve with butter, salt, and pepper for a classic and comforting dish.
- Cut it off the cob: If you don't want to eat the corn on the cob, use a sharp knife to cut the kernels off and add them to salads, soups, and stir-fries.
- Try different seasonings: Corn can be seasoned with a variety of herbs and spices, so don't be afraid to get creative with your flavor combinations. Some popular options include chili powder, garlic, and cumin.
Conclusion
Corn on the cob is a nutritious, low-calorie snack that's packed with vitamins, minerals, and fiber. Whether you prefer it grilled, boiled, or cut off the cob, there are many ways to enjoy this delicious vegetable as part of a healthy diet. Just remember to enjoy it in moderation if you're watching your carb intake.