Calories In An Ear Of Corn No Butter
Corn is a delicious vegetable that has been a part of human diets for thousands of years. It can be prepared in various ways, including being boiled, grilled, or roasted. One of the most popular ways to enjoy corn is by eating it directly from the cob. This article will explore the number of calories in an ear of corn with no butter and discuss the nutritional benefits of this tasty vegetable.
Nutritional Value of Corn
Corn is an excellent source of dietary fiber, vitamins, and minerals. It contains vitamin C, thiamin, folate, and pantothenic acid. It also contains the minerals phosphorus, magnesium, and manganese. Additionally, corn is a good source of antioxidants, such as lutein and zeaxanthin, which are beneficial for eye health.
One ear of corn contains approximately 100 calories. This amount can vary, depending on the size of the ear. A standard-sized ear of corn is around 8 inches long and 2 inches in diameter.
How Many Calories Are in an Ear of Corn No Butter?
An ear of corn with no butter contains around 77 calories. This calorie count is for a standard-sized ear of corn that is boiled or roasted. If the corn is grilled, the calorie count may increase slightly. Similarly, if the corn is larger or smaller than the standard size, the calorie count will vary.
It is important to note that this calorie count does not take into account any additional ingredients that may be added to the corn, such as salt or seasoning. Adding butter or other toppings will also increase the calorie count.
Health Benefits of Eating Corn
Eating corn has several health benefits, including aiding in digestion, reducing the risk of anemia, and promoting healthy skin. The fiber in corn helps to regulate bowel movements and prevent constipation. The iron in corn helps to prevent anemia, which is a condition characterized by a shortage of red blood cells.
Additionally, the antioxidants in corn help to protect the skin from damage caused by UV rays. Corn is also a low-fat vegetable, making it an ideal addition to any weight-loss plan.
Conclusion
Corn is a delicious and versatile vegetable that can be enjoyed in various ways. An ear of corn with no butter contains approximately 77 calories and is an excellent source of fiber, vitamins, and minerals. Eating corn can aid in digestion, reduce the risk of anemia, and promote healthy skin.