Calories In Corn On The Cob Without Butter
As one of the most popular summer vegetables, corn on the cob is enjoyed by people across the country. Whether you grill it or boil it, corn on the cob is a delicious addition to any meal. While it's often served slathered in butter, many people wonder about the calorie count when it's served without it. In this article, we'll discuss the calories in corn on the cob without butter so that you can enjoy this tasty treat guilt-free.
Calories in Corn on the Cob
One ear of corn on the cob typically contains around 100 calories. This can vary slightly based on the size of the ear, but it's a good estimate to use. When you remove the butter, the calorie count stays the same. That means that you can enjoy your corn on the cob without worrying about the extra calories that butter adds.
Health Benefits of Corn on the Cob
Corn on the cob is not only delicious, but it's also packed with nutrients. It's a good source of fiber, which can help you feel full and aid in digestion. Corn is also high in vitamins and minerals, including vitamin B6, thiamin, and potassium. Additionally, it's a great source of antioxidants, which can help protect your body against disease.
Ways to Enjoy Corn on the Cob
While corn on the cob is delicious on its own, there are many ways to enjoy it. If you're looking for a low-calorie option, try grilling or boiling your corn and seasoning it with spices like paprika or chili powder. You can also try adding a squeeze of lime or lemon juice for an extra zing. For a more indulgent treat, consider topping your corn with cheese, bacon, or even hot sauce.
Conclusion
When it comes to calories, corn on the cob without butter is a great option. With only around 100 calories per ear, you can enjoy this tasty summer vegetable without worrying about your waistline. Plus, with all of the health benefits that corn provides, there's no reason not to indulge in this delicious treat. So fire up the grill or boil up a pot of water and enjoy some fresh, sweet corn on the cob today!