Calories In Corn Flakes With Milk Without Sugar
Are you looking for a healthy breakfast option that is both filling and low in calories? Look no further than corn flakes with milk! In this article, we will explore the calories in corn flakes with milk without sugar and provide some tips for making this classic cereal even healthier.
The Calories in Corn Flakes with Milk Without Sugar
A typical serving of corn flakes with milk without sugar contains around 160-170 calories. This serving size generally consists of 1 cup of corn flakes (approximately 28g) and 1/2 cup of skim milk (120ml). However, the exact number of calories will vary depending on the brand of cereal and type of milk used.
One of the reasons that corn flakes with milk are a popular breakfast option is that they are relatively low in calories compared to other breakfast foods. For example, a single egg can contain around 70-90 calories, while a traditional American pancake can have over 200 calories per serving.
How to Reduce the Calories in Corn Flakes with Milk
If you are looking to make your corn flakes with milk even healthier, there are a few simple steps you can take:
- Reduce your portion size: One cup of corn flakes with 1/2 cup of skim milk is a filling breakfast option that should keep you satisfied until lunchtime. However, if you find yourself feeling hungry soon after eating, consider reducing your portion size slightly.
- Choose a healthier milk option: While skim milk is a lower calorie option than whole milk, there are even healthier choices available. For example, unsweetened almond milk or oat milk are both low in calories and provide additional nutritional benefits.
- Add some fresh fruit: Adding some fresh fruit to your corn flakes with milk is a great way to increase the nutritional value of your breakfast. Try adding sliced bananas, berries, or chopped apples for a natural sweetness and a boost of vitamins and minerals.
The Benefits of Corn Flakes with Milk
In addition to being a low calorie breakfast option, corn flakes with milk have a number of other benefits:
- They are a good source of carbohydrates and fiber, which provide energy and help keep you full.
- Corn flakes are usually fortified with vitamins and minerals, such as iron, vitamin D, and folic acid.
- Milk is a good source of calcium, which is essential for strong bones and teeth.
Overall, corn flakes with milk are a healthy breakfast option that can help you start your day off right. By making a few simple tweaks, you can make this classic cereal even more nutritious without sacrificing taste or satisfaction.