Calories In 1 Small Corn On The Cob
Corn on the cob, also known as maize, is a popular summer snack enjoyed by people of all ages. It's a great source of fiber and comes loaded with essential vitamins and minerals. In this article, we'll break down the nutritional information of one small corn on the cob and explore the health benefits associated with its consumption.
Calorie Content
One small corn on the cob typically contains around 63 calories. This is a relatively low calorie count, making corn on the cob a great snack option for those watching their weight. However, the calorie count may vary depending on the size of the corn cob and the method of cooking. Boiling or grilling the corn on the cob is a healthier option than adding butter or mayonnaise, which can quickly increase the calorie count.
Carbohydrates
Corn on the cob is a great source of carbohydrates, providing around 15 grams per ear. Carbohydrates are an essential nutrient that helps fuel the body and provide energy for physical activities. However, individuals with diabetes or other medical conditions that require them to monitor their carbohydrate intake should consume corn in moderation.
Fiber
One small corn on the cob contains around 2 grams of dietary fiber. This is an integral part of a healthy diet and helps regulate digestion and prevent constipation. Moreover, dietary fiber can help lower cholesterol levels and reduce the risk of heart disease.
Protein
Corn on the cob contains a small amount of protein, with one ear providing around 2.5 grams. While this may not seem like much, it is still a good addition to a healthy diet that promotes muscle growth and repair. Individuals that follow a vegetarian or vegan diet can also benefit from the added protein in corn.
Fat Content
One of the best things about corn on the cob is that it's low in fat, with only 1.5 grams per ear. This makes it a great snack option for individuals looking to maintain a healthy weight or those with pre-existing conditions such as high blood pressure or high cholesterol levels.
Vitamin and Mineral Content
Corn on the cob is a rich source of vitamins and minerals that play an essential role in the normal functioning of the body. Some of the nutrients found in corn include:
- Vitamin C: This essential vitamin helps boost the immune system, protect against infection, and promote healthy skin and hair.
- Vitamin B: Corn contains several B vitamins, including thiamin, niacin, and folate, which help with energy production, brain function, and the creation of red blood cells.
- Iron: Iron is an essential mineral that helps with the production of hemoglobin, which is responsible for transporting oxygen to various parts of the body.
- Zinc: Zinc is essential for healthy growth and development and plays a vital role in maintaining a healthy immune system.
Conclusion
Corn on the cob is a delicious and healthy snack that provides several essential nutrients with relatively low calorie count. While it should be consumed in moderation by those with certain medical conditions, it is generally a great addition to a healthy diet. So next time you're looking for a quick and nutritious snack, reach for an ear of corn on the cob!