Skip to content Skip to sidebar Skip to footer
Home / Corn

Brown Rice With Black Beans And Corn

Looking for a healthy and delicious meal option that's easy to make? Look no further than brown rice with black beans and corn! This simple yet flavorful dish is packed with protein and fiber, making it a perfect choice for anyone looking to eat healthier or maintain a balanced diet.

Brown Rice With Black Beans And Corn

Ingredients

For this recipe, you'll need the following ingredients:

  • 1 cup brown rice
  • 1 can black beans, drained and rinsed
  • 1 cup corn kernels (fresh or frozen)
  • 1/2 onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp cumin
  • 1/2 tsp chili powder
  • 1/2 tsp salt
  • 2 cups vegetable broth
  • Fresh cilantro, chopped (optional)

Most of these ingredients can be found at your local grocery store, and you may already have some of them on hand.

Instructions

Here's how to make brown rice with black beans and corn:

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the onion and cook until softened, about 5 minutes.
  3. Add the garlic, cumin, chili powder, and salt, and cook for another minute until fragrant.
  4. Add the brown rice and stir to coat in the spices.
  5. Add the vegetable broth, black beans, and corn, and stir to combine.
  6. Bring the mixture to a boil, then reduce the heat to low and cover with a lid.
  7. Cook for about 45-50 minutes, or until the rice is tender and the liquid has been absorbed.
  8. Remove from heat and let sit for 5 minutes before fluffing with a fork.
  9. Serve hot, topped with fresh cilantro if desired.

This recipe makes about 4 servings, so you can enjoy it for lunch or dinner throughout the week. You can also double or triple the recipe if you're feeding a crowd or want to have leftovers.

Why Brown Rice, Black Beans, and Corn are Good for You

Brown rice, black beans, and corn are all healthy and nutritious ingredients that offer a variety of health benefits. Here are just a few:

  • Brown rice: Brown rice is a whole grain that's packed with fiber, vitamins, and minerals. It's also low in calories and fat, making it a great choice for anyone looking to lose weight or maintain a healthy weight.
  • Black beans: Black beans are a great source of protein, fiber, and iron. They're also low in fat and calories, making them a great choice for vegetarians and vegans who need to get enough protein in their diet.
  • Corn: Corn is a good source of fiber, vitamins, and minerals, including vitamin C and magnesium. It's also low in fat and calories, making it a healthy addition to any meal.

When you combine these three ingredients in a dish like brown rice with black beans and corn, you get a meal that's not only healthy and nutritious, but also delicious and satisfying. Plus, it's easy to customize the recipe to your liking by adding other vegetables or spices.

Conclusion

If you're looking for a healthy and easy-to-make meal option, give brown rice with black beans and corn a try. This flavorful dish is packed with protein and fiber, making it a great choice for anyone looking to eat healthier or maintain a balanced diet. Plus, it's easy to customize the recipe to your liking by adding other vegetables or spices. Give it a try today!

Related video of Brown Rice with Black Beans and Corn: A Healthy and Delicious Meal Option

You may like these posts :