Black Bean And Corn Salsa Canning Recipe
Are you looking for a delicious and healthy snack that can be enjoyed anytime? Look no further than this black bean and corn salsa recipe that is perfect for canning. Not only does it taste great, it is also easy to make and can be stored for months to come.
Ingredients
To make this tasty salsa, you will need:
- 1 can of black beans
- 1 can of corn
- 1 red onion, chopped
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 3 garlic cloves, minced
- 1 jalapeño pepper, seeded and diced
- 1/2 cup of white vinegar
- 1/2 cup of sugar
- 1 tablespoon of cumin
- 1/4 teaspoon of cayenne pepper
- 1/4 cup of chopped cilantro
- 1 lime, juiced
Instructions
Follow these simple steps to prepare and can your black bean and corn salsa:
- Combine all ingredients in a large pot and bring to a boil, stirring occasionally.
- Reduce heat and simmer for 10 minutes.
- Spoon hot salsa into sterilized jars, leaving a 1/2-inch headspace.
- Wipe the rim of the jar with a clean, damp cloth.
- Place the lid and screw band on the jar, tightening it just until it is snug.
- Process jars in a boiling water bath for 15 minutes.
- Remove jars from water and allow them to cool completely.
- Check the seal by pressing the center of the lid. If it doesn't pop back, it is properly sealed.
- Label and store your jars in a cool, dry place for up to 12 months.
Why Canning?
Canning is a great way to preserve fresh produce, such as vegetables and fruits, for an extended period of time. It allows you to enjoy those delicious and healthy foods year-round, regardless of the season.
Not only is canning a great way to save money by buying produce in bulk, it also promotes self-sufficiency and sustainability through reducing food waste and supporting local farmers.
Health Benefits
In addition to being delicious, black bean and corn salsa also offers many health benefits. Black beans are high in fiber and protein, which can help regulate blood sugar and aid in weight loss. Corn is a good source of vitamin C and antioxidants, which can help boost immunity.
Furthermore, this salsa contains a variety of vegetables and spices, which can help reduce inflammation, improve digestion, and promote heart health. It also contains no preservatives or artificial ingredients, making it a healthy and natural snack option.
Conclusion
Overall, this black bean and corn salsa canning recipe is a must-try for anyone who loves healthy and delicious food. It is easy to make, can be stored for months, and offers many health benefits. So why not give it a try and start enjoying this tasty snack today!