Are Old El Paso Corn Taco Shells Gluten Free
When it comes to gluten-free living, one of the biggest challenges is finding tasty foods that fit within the dietary restrictions. Corn taco shells are a staple in many households, but are they gluten-free? If you're a fan of Old El Paso corn taco shells, you'll be pleased to know that they are indeed gluten-free.
What are Corn Taco Shells?
Corn taco shells are a type of taco shell made primarily from corn. They are a popular choice for those who follow a gluten-free diet because corn is a gluten-free grain. Corn taco shells are typically sold in packages and can be found in the aisle with other Mexican foods such as tortillas, salsa, and beans.
What is Gluten?
Gluten is a protein found in wheat, barley, and rye. It can also be found in foods such as pasta, bread, and baked goods. For those with celiac disease or gluten sensitivity, consuming gluten can cause a variety of symptoms such as abdominal pain, bloating, and diarrhea.
Are Old El Paso Corn Taco Shells Gluten-Free?
Old El Paso corn taco shells are made with only three ingredients: corn, vegetable oil, and salt. None of these ingredients contain gluten, making them a safe choice for those who follow a gluten-free diet. However, it's important to note that some varieties of Old El Paso taco shells may contain gluten, so it's always important to check the label before purchasing.
What Other Taco Shells Are Gluten-Free?
There are many other brands of corn taco shells that are gluten-free, including Mission, Ortega, and Trader Joe's. In addition, some stores may sell their own brand of gluten-free corn taco shells. It's always important to check the label before purchasing to ensure that the product is indeed gluten-free.
What Other Foods Can I Eat With Gluten-Free Taco Shells?
Gluten-free taco shells can be filled with a variety of ingredients to create a tasty and healthy meal. Some ideas for gluten-free taco fillings include:
- Grilled chicken
- Ground beef or turkey
- Black beans
- Corn
- Tomatoes
- Lettuce
- Cheese (if you're not lactose intolerant)
- Salsa
These ingredients can be mixed and matched to create a variety of different taco flavors. In addition, gluten-free taco shells can also be used to create other Mexican-inspired dishes such as enchiladas, tostadas, and nachos.
Conclusion
If you're a fan of Mexican food and follow a gluten-free diet, you'll be pleased to know that Old El Paso corn taco shells are a safe choice. Remember to always check the label before purchasing any food to ensure that it's gluten-free. With a little creativity, gluten-free taco shells can be used to create a variety of delicious meals that everyone in the family will enjoy.
