Amy's Summer Corn And Vegetable Soup
Summer is the perfect time to enjoy fresh, healthy and delicious soups. Amy's Summer Corn and Vegetable Soup is one such recipe that is perfect for a light lunch, dinner or as a side dish. This soup is not only flavorful, but it is also packed with essential nutrients that are beneficial for your overall health. This recipe is easy to make and can be customized to suit your taste preferences. In this article, we will show you how to make Amy's Summer Corn and Vegetable Soup.
Ingredients Required:
The ingredients required for Amy's Summer Corn and Vegetable Soup are:
- 1 tablespoon olive oil
- 1 large onion, diced
- 2 cloves garlic, minced
- 1 red pepper, diced
- 1 green pepper, diced
- 4 cups of vegetable broth
- 1 can of corn, drained
- 1 medium zucchini, diced
- 1 medium yellow squash, diced
- 1 can of diced tomatoes
- 1 tablespoon dried basil
- 1 tablespoon dried oregano
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish, optional
Steps to Prepare:
Here are the steps to prepare Amy's Summer Corn and Vegetable Soup:
- Heat olive oil in a large pot over medium heat.
- Add onions and garlic, and sauté for a few minutes until the onions are translucent.
- Add the red and green peppers, and sauté for a few more minutes.
- Pour in the vegetable broth, and add the corn, diced tomatoes, zucchini, and yellow squash.
- Add the basil, oregano, smoked paprika, salt, and pepper.
- Stir well and bring to a boil.
- Reduce heat to low, and let simmer for about 20 minutes or until the vegetables are tender.
- Serve hot with fresh cilantro or parsley, if desired.
Health Benefits of Amy's Summer Corn and Vegetable Soup:
Amy's Summer Corn and Vegetable Soup is rich in fiber, vitamins, minerals and other essential nutrients that offer several health benefits. Here are some of the health benefits of this soup:
- The soup is low in calories, making it perfect for those who are watching their weight.
- It is a great source of dietary fiber, which is important for maintaining healthy digestion, preventing constipation, and reducing the risk of chronic diseases such as heart disease, diabetes, and cancer.
- The vegetables used in this soup are rich in antioxidants such as Vitamins A, C and E, which help to protect the body against free radical damage and reduce the risk of chronic diseases.
- The soup is also rich in minerals such as potassium, magnesium, and calcium, which are important for maintaining healthy bones, muscles, and overall health.
Final Words:
Amy's Summer Corn and Vegetable Soup is a delicious and nutritious recipe that is perfect for summer. This soup is easy to make, and it can be customized to suit your taste preferences. By making this soup a regular part of your diet, you can enjoy the many health benefits it has to offer. So, go ahead and try this recipe today!