Yellow And White Corn On The Cob
Summertime is here, and what better way to enjoy it than indulging in some delicious treats? Yellow and white corn on the cob is a perfect summer staple and a favorite among many Americans. Not only is it delicious, but it is also packed with essential nutrients that are great for our health. In this article, we will explore everything you need to know about yellow and white corn on the cob.
What Is Yellow And White Corn On The Cob?
Corn on the cob is a popular snack, especially during the summer months. It is a type of maize that is harvested when the ears are still in their green and tender form. Yellow and white corn on the cob are varieties of corn that differ in their color. Yellow corn has a deeper color while white corn has a pale white color. Both types of corn are commonly found in the United States and are used in various dishes.
Health Benefits of Yellow And White Corn On The Cob
Corn on the cob is not only a delicious treat, but it also has various health benefits. It is a great source of energy, fiber, and essential vitamins and minerals. One ear of corn contains around 4 grams of fiber, which is great for digestion and preventing constipation. Corn also contains antioxidants, such as lutein and zeaxanthin, which are essential for eye health.
Corn on the cob is also rich in vitamins such as vitamin C, thiamin, and folate. These vitamins are great for maintaining healthy skin, promoting healthy brain function, and preventing birth defects. Additionally, corn is a good source of carbohydrates and protein, making it a great option for people who are looking to build muscle mass.
How To Prepare Yellow And White Corn On The Cob
Yellow and white corn on the cob is a versatile ingredient that can be prepared in various ways. The most common method of preparing it is by boiling or grilling. To boil the corn, you simply need to place it in a pot of boiling water for about 5-7 minutes until it is tender. To grill the corn, you can brush it with butter or olive oil and cook it on a hot grill for about 10-15 minutes until charred.
Another way to prepare yellow and white corn on the cob is by roasting it. To do this, you need to preheat your oven to 400°F and place the corn cobs on a baking sheet. Roast the corn for about 20-25 minutes until it is tender and golden brown. You can also add various herbs and spices to the corn to enhance its flavor.
Conclusion
Yellow and white corn on the cob is the perfect summer treat that is not only delicious but also packed with various health benefits. Whether you boil, grill, or roast it, corn on the cob is a versatile ingredient that can be used in various dishes. So the next time you're looking for a healthy and tasty snack, reach for a cob of yellow or white corn.