Tonic Water Without High Fructose Corn Syrup
Tonic water has been a popular mixer for alcoholic drinks and a refreshing drink on its own for many years. However, the majority of tonic water available in the market is loaded with high fructose corn syrup (HFCS), which can be detrimental to our health when consumed in large amounts. In this article, we will explore the benefits of choosing tonic water without high fructose corn syrup and the best tonic water options available in the market.
What is High Fructose Corn Syrup (HFCS)?
High fructose corn syrup is a sweetener made from corn starch. It is commonly used in processed foods and drinks as a cheaper alternative to sugar. HFCS has been linked to various health issues such as weight gain, insulin resistance, and increased risk of heart disease. It is important to note that HFCS is not only found in sweetened products but also in savory ones, such as ketchup and salad dressings.
Why Choose Tonic Water Without High Fructose Corn Syrup?
Choosing tonic water without high fructose corn syrup is a healthier option. It provides the same refreshing taste without the added health risks associated with HFCS. Drinking tonic water without HFCS can also help with weight management as it contains fewer calories compared to the ones with HFCS.
Best Tonic Waters Without High Fructose Corn Syrup
There are various options available in the market for tonic water without high fructose corn syrup:
- Fever-Tree Naturally Light Tonic Water: This tonic water is sweetened with fruit sugar, making it a healthier alternative to tonic waters with high fructose corn syrup. It also has a lower calorie count compared to regular tonic water.
- Q Tonic Water: This tonic water is made with agave nectar and is also a low-calorie option. It has a refreshing taste and is perfect for those who prefer a subtle sweetness in their drinks.
- Schweppes Tonic Water: Schweppes offers a tonic water that does not contain high fructose corn syrup. This tonic water has a crisp taste and is commonly found in most grocery stores.
- Canada Dry Tonic Water: Another tonic water option without high fructose corn syrup is Canada Dry. It has a tangy taste that perfectly complements gin and vodka.
Conclusion
Choosing tonic water without high fructose corn syrup is a healthier option that can help with weight management and reduce the risk of health issues associated with HFCS. There are various options available in the market that are sweetened with natural sugars and have a lower calorie count. So, next time you reach for a tonic water, consider choosing one without high fructose corn syrup!