Sweet Corn Tamale Cakes Cheesecake Factory Calories
Are you on the hunt for a delicious and nutritious snack or appetizer that can satisfy your craving for a sweet yet savory treat? Look no further than the Sweet Corn Tamale Cakes at The Cheesecake Factory! These tasty bites have become a fan favorite for many reasons, including their unique texture and flavor profile, as well as their relatively low calorie count compared to many other popular menu items.
What Are Sweet Corn Tamale Cakes?
Sweet Corn Tamale Cakes are a creative twist on traditional tamales, which are a staple of Mexican cuisine. Instead of using a corn husk to wrap the filling, these cakes are made up of a sweet corn masa (dough) that's cooked to perfection and then topped with a variety of delicious toppings. The result is a fluffy, slightly sweet cake that's bursting with flavor and texture, and is perfect for sharing or as a small meal on its own.
In terms of toppings, there are several different options that you can choose from depending on your preferences. Some popular options include salsa, sour cream, cheese, and avocado, although you can customize your order to suit your tastes.
The Nutritional Profile of Sweet Corn Tamale Cakes
Many people are surprised to learn that Sweet Corn Tamale Cakes are actually relatively low in calories, especially compared to some of the other menu items at The Cheesecake Factory. According to the official nutrition information provided by the restaurant, one serving of Sweet Corn Tamale Cakes (which is three cakes) contains:
- 330 calories
- 16g of fat
- 37g of carbohydrates
- 2g of fiber
- 8g of protein
While these numbers may not be incredibly low, it's important to remember that Sweet Corn Tamale Cakes should be enjoyed in moderation as part of a balanced diet. Additionally, the cakes do offer several important nutrients that can help support overall health and wellbeing, including:
- Vitamin C: Sweet Corn Tamale Cakes contain a significant amount of vitamin C, which is an important antioxidant that can help protect against cellular damage and support a healthy immune system.
- Iron: Iron is essential for healthy blood flow and energy levels, and Sweet Corn Tamale Cakes are a good source of this important nutrient.
- Calcium: Calcium is necessary for strong bones and teeth, and Sweet Corn Tamale Cakes contain a small but significant amount of this mineral.
How to Make Sweet Corn Tamale Cakes at Home
If you're feeling adventurous and want to try making Sweet Corn Tamale Cakes at home, it's actually a lot easier than you might think! Here's a basic recipe to get you started:
Ingredients:
- 1 cup masa harina (corn flour)
- 1/2 cup vegetable shortening
- 1/2 cup vegetable broth
- 1/4 cup frozen corn kernels, thawed
- 1/4 cup sugar
- 1 tsp baking powder
- 1/2 tsp salt
Instructions:
- In a large bowl, cream together the shortening and sugar until light and fluffy.
- In a separate bowl, combine the masa harina, baking powder, and salt.
- Gradually add the dry ingredients to the shortening mixture, alternating with the vegetable broth, until a soft dough forms.
- Stir in the corn kernels.
- Spoon the dough into a greased muffin tin, filling each cup about 3/4 full.
- Bake in a preheated 375-degree oven for 20-25 minutes, or until the cakes are golden brown and firm to the touch.
- Allow the cakes to cool for a few minutes before removing them from the muffin tin.
- Top with your favorite toppings and enjoy!
In Conclusion
Sweet Corn Tamale Cakes at The Cheesecake Factory are a delicious and nutritious treat that are sure to satisfy any craving for something sweet and savory. Whether you order them at the restaurant or try making them at home, these cakes are a unique and flavorful option that offer several important nutrients and a relatively low calorie count. So why not give them a try and see why they've become such a popular menu item!