Pico De Gallo With Corn And Black Beans
Pico de gallo is a fresh, flavorful salsa that's perfect for dipping tortilla chips, serving with grilled meats or fish, or adding to your favorite tacos. This version of pico de gallo includes the addition of corn and black beans, giving it a hearty and nutritious twist.
Ingredients:
- 4 large tomatoes, diced
- 1 red onion, finely chopped
- 2 jalapeño peppers, seeded and finely chopped
- 1 can of corn, drained and rinsed
- 1 can of black beans, drained and rinsed
- 1/2 cup of chopped fresh cilantro
- 3 tablespoons of fresh lime juice
- 1 teaspoon of salt
Make sure all of your ingredients are fresh and ripe to get the best flavor possible.
Instructions:
- In a large mixing bowl, combine the diced tomatoes, finely chopped red onion, seeded and chopped jalapeño peppers, drained and rinsed corn, and drained and rinsed black beans.
- Add in the chopped fresh cilantro, fresh lime juice, and salt.
- Stir together until all ingredients are well combined.
- Cover the bowl with plastic wrap and refrigerate for at least an hour before serving to allow the flavors to meld together.
- After an hour, give the pico de gallo a good stir before serving.
This recipe yields about 6 cups of pico de gallo, so it's perfect for a party or gathering. You can also cut the recipe in half if you're making it just for yourself or a smaller group.
Variations:
Pico de gallo is a versatile recipe that can be adjusted to your taste preferences. Here are some variations you can try:
- If you like things extra spicy, leave the seeds and membranes in the jalapeño peppers when chopping them.
- Add in diced avocado or mango for a sweet and tangy twist.
- Use different colors of tomatoes for a colorful and eye-catching presentation.
- Substitute red wine vinegar or apple cider vinegar for the lime juice.
These variations will give your pico de gallo a unique flavor and make it stand out from the traditional recipe.
Health Benefits:
Pico de gallo is not only delicious, but it's also very nutritious. The ingredients in this recipe provide the following health benefits:
- Tomatoes are rich in vitamins C and K, potassium, and lycopene, which is a powerful antioxidant.
- Red onions are high in antioxidants and have anti-inflammatory properties.
- Jalapeño peppers contain capsaicin, which has been shown to boost metabolism and reduce inflammation.
- Corn is a good source of fiber, antioxidants, and vitamins B and C.
- Black beans are high in protein, fiber, and essential minerals such as iron and magnesium.
- Cilantro is rich in antioxidants and has anti-inflammatory properties.
- Lime juice is high in vitamin C and has been shown to improve digestion and boost the immune system.
By including these ingredients in your diet, you can reap the health benefits and enjoy a delicious snack or meal at the same time.
Conclusion:
Pico de gallo with corn and black beans is a tasty and healthy twist on a classic recipe. By adding in these nutritious ingredients, you can boost the flavor and nutritional value of your favorite salsa. It's perfect for any occasion, from a party to a quick snack. Plus, it's easy to customize to your taste preferences by adding in different ingredients or adjusting the spice level. Give it a try and enjoy all the benefits of this delicious and nutritious snack!