Nutrition Facts On Corn On The Cob
There's nothing more satisfying than biting into a freshly cooked ear of corn on the cob. Not only is it delicious, but it's also packed with essential nutrients that your body needs. If you're curious about the nutrition facts on corn on the cob, you're in luck. This article will provide you with all the information you need about this tasty and nutritious vegetable.
The Health Benefits of Corn on the Cob
Corn on the cob is not only tasty, but it's also loaded with essential nutrients that can help keep you healthy. One of the main benefits of corn on the cob is the high fiber content. Eating foods that are high in fiber can help regulate digestion, lower cholesterol, and even prevent certain types of cancer.
Another important benefit of corn on the cob is the high levels of antioxidants. Antioxidants are essential for overall health and can help protect your body from damage caused by free radicals. Corn on the cob is also rich in vitamins and minerals, including vitamin C, vitamin B6, potassium, and magnesium.
The Nutrition Facts on Corn on the Cob
Now that you understand the health benefits of corn on the cob let's take a closer look at the nutrition facts. A typical serving size of corn on the cob is one medium-sized ear, which contains:
- Calories: 77
- Fat: 1.2g
- Carbohydrates: 17g
- Fiber: 2g
- Sugar: 2.9g
- Protein: 3g
One serving of corn on the cob also contains 10% of your daily value of vitamin A and 15% of your daily value of vitamin C. Additionally, it's a good source of thiamin, niacin, and phosphorus.
Corn on the Cob and Weight Loss
If you're looking to lose weight, corn on the cob can be a great addition to your diet. Not only is it low in calories, but it's also high in fiber. Foods that are high in fiber can help you feel fuller for longer periods of time, which can prevent overeating and promote weight loss.
However, it's important to note that the way you prepare your corn on the cob can impact its nutritional value. For example, adding butter or salt can increase the calorie count and sodium content. To keep it healthy, try grilling or roasting your corn on the cob, and season it with herbs and spices instead of salt.
The Bottom Line
As you can see, corn on the cob is not only delicious, but it's also packed with essential nutrients that can benefit your health. Whether you're looking to lose weight or simply improve your overall health, corn on the cob is a great addition to any diet.
Remember to enjoy your corn on the cob in moderation and prepare it in a healthy way to maximize its nutritional benefits. With its high fiber and antioxidant content, it's a nutritious and tasty vegetable that can help keep you healthy for years to come.