Edamame Black Bean And Corn Salad Recipe
Are you a fan of salads? If so, you will love this delicious and nutritious Edamame Black Bean And Corn Salad Recipe. Packed with protein, fiber, and flavor, this salad is perfect as a light lunch or a side dish for dinner. Plus, it is easy to make and can be prepared in advance, making it a great option for meal prepping or bringing to potlucks and picnics.
Ingredients
- 1 cup shelled edamame
- 1 can black beans, drained and rinsed
- 1 can sweet corn, drained
- 1 red bell pepper, chopped
- 1/2 red onion, chopped
- 1/4 cup cilantro, chopped
- 1 avocado, diced
- 1 lime, juiced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
1. In a large mixing bowl, combine edamame, black beans, corn, red bell pepper, red onion, and cilantro.
2. In a separate small bowl, whisk together lime juice, olive oil, salt, and pepper.
3. Pour the dressing over the salad and toss until evenly coated.
4. Gently fold in the diced avocado.
5. Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
6. Serve chilled and enjoy!
Variations
If you want to mix things up or use what you have on hand, here are some variations you can try:
- Substitute quinoa or brown rice for the edamame
- Add diced tomatoes or cucumbers for more crunch
- Use different beans such as garbanzo or kidney beans
- Top with feta cheese or sliced jalapenos for a spicy kick
Health Benefits
This Edamame Black Bean And Corn Salad is not only delicious but also packed with nutrients. Here are some of the health benefits:
- Edamame: High in protein, fiber, and antioxidants
- Black beans: A good source of plant-based protein, fiber, and iron
- Corn: Contains vitamin C, fiber, and antioxidants
- Red bell pepper: High in vitamin C and antioxidants
- Avocado: Rich in healthy monounsaturated fats and fiber
Conclusion
The Edamame Black Bean And Corn Salad Recipe is a delicious and nutritious salad that is perfect for any occasion. It is packed with protein, fiber, and flavor, making it a great option for a light lunch or a side dish for dinner. Plus, it is easy to make, versatile, and can be prepared in advance. Give it a try and enjoy the health benefits this salad has to offer!