Black Beans Corn Rice And Diced Tomatoes
Are you looking for a delicious and nutritious meal that is easy to make? Look no further than black beans corn rice and diced tomatoes. This dish is packed with flavor, protein, and fiber, making it a great option for anyone looking to eat healthily.
Ingredient List:
Before we dive into the recipe, let's take a look at the ingredients you'll need:
- 1 can of black beans
- 1 can of corn
- 1 cup of brown rice
- 1 can of diced tomatoes
- 1 tablespoon of olive oil
- 1 teaspoon of minced garlic
- 1 teaspoon of cumin
- 1 teaspoon of chili powder
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of chopped cilantro
These ingredients are easy to find at any grocery store, and you may even have some of them in your pantry already. Make sure to rinse and drain the black beans and corn before using them in the recipe.
Instructions:
Now that we have all of our ingredients ready, it's time to start cooking:
- Cook the brown rice according to the package instructions. This usually involves adding the rice, water, and a bit of salt to a pot and simmering it for about 40 minutes.
- While the rice is cooking, heat the olive oil in a large skillet over medium heat.
- Add the minced garlic, cumin, chili powder, salt, and black pepper to the skillet and cook for about 1 minute, stirring constantly.
- Next, add the can of diced tomatoes (undrained) to the skillet and stir to combine with the spices.
- Add the rinsed and drained black beans and corn to the skillet and stir to combine everything.
- Let the mixture simmer for 5-7 minutes, stirring occasionally.
- Once the brown rice is finished cooking, add it to the skillet with the black bean and corn mixture.
- Stir everything together until it is well combined.
- Add the chopped cilantro to the skillet and stir one last time.
- Remove the skillet from the heat and serve hot.
And that's it! You now have a delicious and nutritious black beans corn rice and diced tomatoes dish ready to eat.
The Benefits of Black Beans Corn Rice and Diced Tomatoes
Not only is this dish tasty, it's also packed with nutrients that can benefit your body in many ways:
- Black beans are a great source of protein and fiber, which can help keep you full and satisfied throughout the day. They are also a good source of iron, which is important for maintaining healthy blood.
- Corn is a good source of vitamins and minerals, including vitamin C, potassium, and magnesium. It is also high in fiber, which can help improve digestion and bowel function.
- Brown rice is a whole grain that is high in fiber and nutrients. It can help regulate blood sugar levels and improve heart health.
- Tomatoes are a good source of vitamin C and lycopene, which is an antioxidant that can help protect against cancer and other diseases.
By incorporating black beans corn rice and diced tomatoes into your diet, you can reap the many health benefits of these nutritious ingredients.
Variations
If you're looking to switch up this recipe, there are many variations you can try:
- Substitute the brown rice for quinoa or another grain.
- Add some diced bell pepper or jalapeno for extra flavor and spice.
- Top with some shredded cheese or avocado for a creamy texture.
- Use fresh tomatoes instead of canned for a brighter, fresher taste.
- Experiment with different herbs and spices to customize the dish to your liking.
With these variations, you can make this dish your own and enjoy it in a variety of ways.
In Conclusion
Black beans corn rice and diced tomatoes is a delicious and nutritious meal that is easy to make and packed with flavor and health benefits. By following the simple recipe above and incorporating this dish into your diet, you can enjoy a tasty and satisfying meal that will leave you feeling great.