Black Bean Corn Salsa Red Wine Vinegar
If you're looking for a healthy and delicious side dish to serve at your next barbecue, look no further than black bean corn salsa. This tasty recipe is packed with fresh veggies and zesty flavors that will have your taste buds dancing with delight. And with the addition of red wine vinegar, it takes the flavors to a whole new level.
Ingredients
Here are the ingredients you'll need to make this delicious black bean corn salsa:
- 1 can black beans, drained and rinsed
- 1 cup frozen corn, thawed
- 1 red bell pepper, diced
- 1 jalapeño pepper, seeded and diced
- 1/4 cup red onion, diced
- 1/4 cup fresh cilantro, chopped
- 1 garlic clove, minced
- 1/4 cup red wine vinegar
- 1/4 cup olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
Now that you have your ingredients, here's how to make the black bean corn salsa:
- In a large bowl, combine the black beans, corn, red bell pepper, jalapeño pepper, red onion, and cilantro.
- In a small bowl, whisk together the garlic, red wine vinegar, olive oil, salt, and black pepper.
- Pour the dressing over the bean mixture and toss to coat.
- Cover the bowl and refrigerate for at least an hour to allow the flavors to meld.
- Serve chilled.
Variations
This black bean corn salsa recipe is very versatile and can be customized to suit your taste preferences. Here are a few variations to try:
- Add diced avocado for some added creaminess
- Swap out the red wine vinegar for lime juice for a more traditional salsa flavor
- Use different types of beans, such as kidney or pinto beans, to change up the texture
- Try different herbs like parsley or basil instead of cilantro
- Add in some diced tomatoes for a burst of freshness
Benefits of Black Bean Corn Salsa
Not only is black bean corn salsa delicious, but it's also loaded with health benefits. Here are just a few:
- Black beans are a great source of protein and fiber, which can help keep you feeling full and satisfied.
- Corn is packed with vitamins and minerals, including vitamin C, which can help boost your immune system.
- Bell peppers are a great source of antioxidants, which can help protect your cells from damage.
- Jalapeño peppers contain capsaicin, which has been shown to have anti-inflammatory properties.
- Cilantro is rich in vitamin K, which is important for bone health.
Conclusion
If you're looking for a healthy and delicious side dish that's also easy to make, give black bean corn salsa a try. With its fresh flavors and zesty dressing made with red wine vinegar, it's sure to be a hit with your family and friends. And with so many variations to try, you can make it your own and enjoy it all year round.